How to Ditch Your Anxiousness

Posted on February 3, 2025 by Deborah Myers

Senior women in bed looking anxious and stressed

Oh my! There is so much going on around us, and it’s so easy to be in a state of reaction.

Are you experiencing any anxiousness, especially since there’s a significant place of not knowing what will happen next?

That kind of anxiousness and uncertainty can affect your overall body’s health and wellness during your waking hours and sleep time.

It’s essential to keep up your body’s ability to care for you. Your body, physically, mentally, and emotionally, needs to know that it’s prepared for what you’re going to ask it to do and prepared for whatever might come towards it.

You need to know that your body is there for you – and that you are capable of handling everything in your day-to-day personal and business life, family, community, and the world.

You and your body are phenomenal partners, and YOU can make a difference by having simple daily practices that cultivate well-being.

From that place comes the confidence that “I’ve got this!”

No matter what is going on in your body and your days, you and your best partner (your body) can be in rhythm, strength, and peace.

Are you ready to have access to information that gives you the confidence that you KNOW what YOU can do for yourself?

I have an answer for you!

IMPROVE SLEEP HABITS

Let’s address your sleep first because if anxiousness and uncertainty affect your waking hours, they also affect your sleep.

Are you sometimes waking up feeling low on energy and vitality and not having had enough rest? Some self-help acupressure can help.

Here is an energy tip that can assist you in moving through your life more invigorated by improving your sleep patterns. It will help you fall asleep and help you go back to sleep.

It may take time to repattern your body if it’s been “stuck in not giving you good rest” because of the old pattern your body has been in.

My suggestion is to be patient and keep on

  • When your head is on the pillow, hold your fingertips at the base of your skull (right fingers on the right side, left fingers on the left side). Hold for several deep breaths.
  • Then start doing the “Jumper Cables”. Hold each thumb and finger (gently cupping) for at least several deep, calming breaths. If you’re not asleep by the time you finish holding the fingers of the second hand, repeat the sequence until you fall asleep.

 

This is just the tip of the iceberg for what you can learn to help your body when it’s awake and moving through the day or when it wants to give you a good night’s sleep.

Are you ready to learn a LOT more about supporting your body?

I invite you to my upcoming 10-week comprehensive course!

GPS for Body, Mind & Spirit 2025 will give you tons of information and energy management approaches to become a true partner with your body.

Discover simple and easy self-help acupressure techniques that you can use anywhere, anytime, simply by using your fingertips.

Feel how you can:

  • Balance emotions
  • Increase self-esteem
  • Reduce stress and tension
  • Relieve pain
  • Recover from trauma
  • Improve vitality
  • Elevate mental and physical performance

 

During each class, we’ll take a deep dive into the elements that open and move energy pathways, so you can have a comprehensive understanding of how and why Jin Shin Jyutsu and acupressure work:

  1. How energy pathways function in the body
  2. Improve your ability to “listen” to the energy
  3. Unlock your ability to balance the energy flow
  4. Make positive changes in your whole being

 

Head on over to this web page to get all the event details and to register:

GPS for Body, Mind & Spirit Details

For a limited time, you can save $500 with an Early Bird ticket. When you check out, use Promo Code GPS_EARLYBIRD to get your discount.

Give your body, mind and spirit this gift for a less stressful and more vibrant life.

About Deborah Myers

Deborah Myers is passionate about empowering others to live life in a balanced and healthy way. After a car accident that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California, and then pursued training under well-respected Jin Shin Jyutsu masters, making the commitment to share what she had learned with others. Deborah founded Health At Your Fingertips in 1995 so she could use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this thriving endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.
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