Get Frustration Out of Your Picture!
Photo by Andrea Piacquadio from Pexels
One of the most frequent phrases I’ve heard lately is, “I’m so frustrated!” Are YOU frustrated and finding that it’s hard to stay focused, handle everything on your plate, and get things accomplished? It only makes sense if you find yourself in that place! We live in a world with high levels of uncertainty, confusion, stress, and disruption. Most people find it easy to get distracted by the troubles going on around them. They want to get things done. We’re in for more unsettling moments for a while longer, so it’s pretty essential to get on the other side of the frustration.
Change Your Patterns
You can lower the temperature in the room and make it through the commotion. It would help if you were kind to yourself, remain calm, figure out what needs to change, and give yourself time to implement the changes. To help you let go of dissatisfaction, let’s consider some ways that allow you to feel relaxed and experience ease.
- Make a list of what you love to do to relax
- Designate times during the day that are all about “relaxing and taking care of me.”
- Have a meditation practice
- Have an exercise program
- Eat sensibly
- Get restful and rejuvenating sleep
- Plan, organize, and prioritize what you want to and need to accomplish; make it realistic
- Explore ways to balance your emotions and feelings
Balance Emotions and Feel Empowered
Feelings are important because they give you information about what you need to address before getting bigger and taking over. Whether it’s frustration, worry, fear, sadness, or efforting that is creating upset, you can help minimize these discomforts before they take your breath away.
You CAN manage and balance your emotions throughout the day, so stress doesn’t have room to hang out!
Here are some ideas for you:
1. If you don’t know about it, the Daily Clean Your House Flow is a nine-step self-help acupressure flow that you can do in 10 minutes a day. Many folks spend over 10 minutes because they find it a super-simple way to relax, meditate, experience deep breathing, let go of many aches and pains, and balance emotions.
2. Jumper Cabling, the last step of the Daily Flow, is all about balancing emotions and taking the punch out of stress. Gently cup each thumb and finger—each connects to helping the body experience calm and ease.
Get Frustration Out of Your Picture
To reduce frustration and the effects of frustration:
- Cup the middle fingers
- Right hand—hold fingers at the right base of the skull
Left hand—hold fingers at the outside of the right wrist. - Right hand—cup the forehead with fingers on the left side
Left hand—cup base of the skull with fingers on the right side
To get the step-by-step of the Daily Clean Your House Flow, look for the purple button on my website “Learn the Daily Flow” and click the button to start your free download.
Please let me know if you have questions! And I’d love to hear about the results you get when you create YOUR daily practice of balancing your energy!
I wish all of you a beautiful, prosperous, joyous, and VERY Happy New Year! It’s possible when you allow yourself to experience life with ease and calm.
Heart Talk Series Webinar
Whole Earth Hub Heart Talk Series Webinar
Join us on June 26, 2019, from 7 to 8:30 pm PDT
Meet the Speakers for the Heart Talk
Watch a video preview
Heart: Diana Borge
Mind: Marjorie Favuzzi
Body: Deborah Myers
Spirit: Jan Kucker
Register for the Webinar
It is easy and free. We will use Zoom. To join the call, click on the link below.
You can join by phone, tablet, or computer. Give yourself 5-10 minutes to test your connection.
We want to share four easy techniques to connect your heart, mind, body, and spirit. Join us for this Heart Talk. It is our gift to you. Feel free to share this with one person you feel would benefit.
Ah(choo) Spring!
Are you sick and tired of the symptoms of allergies?
Feeling any of these symptoms:
- sinus congestion
- sneezing
- headaches
- itchy watery eyes
- itchy throat
- a stuffy or runny nose
If you are constantly dealing with any or all of those miserable symptoms, you are most likely noticing a loss of productivity. These symptoms impact sleep and vitality in a big way. Spring grasses, weeds, and tree pollen (allergens) can bring on those pesky discomforts. If you are like me, you don’t want to hide inside. You want to enjoy what Mother Nature has created for you.
3 easy ways to reduce the misery of seasonal allergies
Follow along and learn how to reduce reactivity to the pollen floating around outside.
Use acupressure to relieve allergy symptoms
Jasmine came for a Jin Shin Jyutsu session feeling uncomfortable and lousy. Swollen, weepy eyes. Her head hurt. Jasmine had intense sinus congestion. She had been doing all the right things to boost her immune system: lots of self-help acupressure flows and drinking lots of water. It seemed like an uphill battle and she was on the losing side. She left our 90-minute session in comfort and ease. She could breathe deeply. Her face was no longer puffy, and her cheekbones reappeared.
Why did Jin Shin relieve Jasmine’s allergies?
Our bodies are made of energy. Energy needs to flow. Conditions, illnesses, and injuries are evidence of blocked energy. Acupressure helps energy flow. It allows the body to let go of symptoms and heal.
Now, when Jasmine does her daily self-help acupressure, she will notice the benefits more readily. And everything else she does for herself will help her body be happier, healthier and more comfortable.
Hydration! Drink lots of water!
Allergies have a tendency to dry out our systems. It’s important to hydrate your body. Avoiding dehydration will boost your immune system and help maintain normal histamine levels. Read more about it in this article from mytapscore.com, http://bit.ly/2JtBbuM
Lubricate your body adequately with good fluids, including electrolytes, and all layers and levels of your body will notice the difference. Your physical, mental, emotional, and energetic levels will all cooperate with each other and bring health.
Eat anti-inflammatory foods
Beat seasonal allergies the natural way by adding anti-inflammatory foods to your grocery list. Pineapple, which contains the enzyme known as bromelain, fish oil, and fresh ginger are just a few that will reduce allergic reactions.
Check out a more complete list at http://bit.ly/2Jvs2Sq
To read more about seasonal allergies go to https://www.healthline.com/health/allergies/seasonal-allergies
Got Questions about Allergies?
Leave a comment below or contact me directly.
Wishing you a beautiful and enjoyable spring without the misery of allergies!
Getting Your Breath Back with Easy Self-Help Acupressure
Life can throw us curves of all sorts! We don’t plan on those, and we don’t necessarily see them coming our way. One such event was the October 2017 fires. And no matter how YOU were individually impacted, the experience most likely affected your breath, your emotions, your sense of well-being, and maybe your physical health.
Our Bodies Remember Trauma
As we get closer to the one-year anniversary of that terrible time for Sonoma County and Napa County, your body may be experiencing memories of distress. Also, it hasn’t helped that we’ve had other fires raging north of us.
People are using phrases like, “I’m waiting with baited breath” and “I’m wondering how much more I can take.” Some folks realize that they’re not processing information with ease, similar to what they were experiencing one year ago after the fires. And many are trying to figure out what they need to do to regain their vitality and productivity. Fatigue is running rampant because sleep isn’t restful and rejuvenating.
None of those symptoms are unusual after trauma and chaos. And when we re-experience the memories of the traumatic event, our bodies get even more stuck in the patterns of the symptoms.
Reduce the Impact of Trauma
We can help our bodies let go of the symptoms and the tendency to hold onto those patterns. By balancing our energy, we can create new patterns of balance and ease that our bodies will see as more desirable.
Self-help acupressure is a natural, effortless way to remind your body how to be in breath, how to let go of stress and anxiety, and how not to take on stress. You can relieve discomfort and pain, balance your emotions, boost wellness, and improve performance in your daily activities.
Daily Practice
A daily practice of balancing your energy allows you to become a partner with your body. Rediscover your breath, boost your immune system, improve your focus and clarity, increase your vitality, let go of overwhelming thoughts and handle your feelings. You will find that your body feels healthy and full of life when you get your breath and energy back.
Here are a few energy tips that will help you reach health and vitality: To open the breath and calm the whole system:
▪ Hold thumbs with opposite hands
▪ Hold index fingers with opposite hands
▪ Fold arms across chest and hold opposite upper arms
To relieve respiratory distress, such as holding breath or coughing:
▪ Hold the right base of the rib cage with right fingers
▪ Hold right chest below clavicle with left fingers
▪ Switch and hold opposite sides
To release jaw, mouth or throat tension, such as clenching or holding breath:
▪ Cup sternum directly below clavicle with the right hand
▪ Place left fingertips in a vertical pattern below the navel
I hope that you make use of these suggestions! to get your breath back. They can really make a difference!
Sonoma Strong
And to learn even more, join me at the Sonoma Strong Healing Fair on Saturday, September 29th at the Veteran’s Building in Santa Rosa. I’ll be presenting at 11:30, offering more suggestions on how to get your breath back.
I’ll also be teaching in the Kids’ Area at 1:00 and 3:00. I look forward to seeing you there! In the meantime, wishing you ease.
April is Stress Awareness Month
Isn’t it crazy that we actually have a “National Stress Awareness Month”? Guess that shows a lot of people are dealing with some sort of stress in their worlds.
What is stress?
How do we best define it when it is so different for everyone? What can we do to reduce the effects of it so our bodies don’t go into reaction? And what can we do to actually have a sense of control so stress doesn’t seem to be running the show?
I’ll give you some historical background about how stress came to be recognized as a “condition” in our country. Then, I’ll share some easy-to-use self-help acupressure energy tips for changing how we can transform stress from a negative to positive. Transforming stress is a bit different from how Western medicine suggests we can manage it! And, when we get to that place of management, we truly are partners with our bodies.
Stress Awareness Month
It has been held every April since 1992. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to:
- inform people about the dangers of stress
- successful coping strategies
- harmful misconceptions about stress that are prevalent in our society.
Medical Definition of Stress
In a medical or biological context, stress is a physical, mental or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness or from a medical procedure). Stress can initiate the “fight or flight” response.
The state of mental or emotional strain or tension from adverse or very demanding circumstances can be so recognizable that others notice. We even hear comments like “he’s obviously under a lot of stress” and “she really needs to figure out how to manage her stress.”
Stress can cause or influence the course of many medical conditions. These include psychological conditions such as depression and anxiety. Medical problems can encompass poor healing, high blood pressure, headaches and migraines, irritable bowel syndrome, and many others. We now have “stress management” recognized as an effective treatment for many medical conditions.
To read more about stress and how the Western medical world defines it, go to
https://www.medicinenet.com/script/main/art.asp?articlekey=20104.
Transforming Stress
Articles that include tools for self-assessment, resources, and programs, can be found on the website for The American Institute of Stress. The organization is all about awareness, education, and collaboration.
Go to https://www.stress.org/what-is-stress/.
Stress as a Project
Personally, I like to look at “stress” as a “project that can be transformed.” The term stress was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”. If we look at stress as “the rate of wear and tear on the body,” it makes sense that increased stress can actually accelerate the aging process.
And who wants that? I don’t know about you, but I’d rather walk around in a body that does not have major reactions to stressful situations. All of the experimental and clinical research confirms that the sense of having little or no control is always distressful, and that’s what stress is all about.
Energy Tips to Manage and Transform Stress
Here are my self-help acupressure energy tips that you can use to manage stress. They will allow you to be a partner with your own body. Because stress can take the breath away and cause us to wait with bated breath, follow along to learn how you can have full expansive breath. You’ll be way ahead of stress and its ability to affect you.
To help let go of stress, open up breath, release tension and increase vitality:
1. Hold upper arms by folding arms across the chest
2. Right hand — cup sternum directly below the collarbone
Left hand — hold fingers in a vertical pattern on your tummy
3. Right hand — hold the base of the right front ribcage
Left hand — hold fingers on the right chest below the collarbone
4. Gently cup thumbs
More than an Ounce of Prevention
The Daily Clean Your House Flow helps you stay in balance and get in front of stress. Doing the Daily Clean Your House Flow prepares your body for what you’re going to ask it to do now and for what might come at it (even major stressful traumatic events). Do the Daily Clean Your House Flow at least once a day. It will create a strong foundation for you to be able to be the best partner you can be with your body. I have been doing it daily for more than 20 years, as have many of my clients, friends, and family. This one practice is the best antidote to stress and you can do it anywhere, anytime. The more you do it, the better you will feel.
Do your part to Make Stress Awareness Month Obsolete
Share this post about the Daily Clean Your House Flow with the people you care about through your social channels, like Facebook, Twitter, and LinkedIn. You’ll be glad you did your part to lower the stress in the world.
Heart, Romance and Recover
Heart and romance
February is all about heart health, both emotional and physical.
Each year on February 14th, many people exchange cards, candy, gifts or flowers with their special “valentine.” The day of romance we call Valentine’s Day is named for a Christian martyr and dates back to the fifth century, but has origins in the Roman holiday Lupercalia. No matter the history, it is the day that gives many a BIG reason to recognize and celebrate those heart connections with loved ones in their lives.
AND you still have time to get that extra special gift for that special person in your life!
February is Heart Health Month
This is the month we’re made more aware of how we can improve the health of our hearts so we can decrease the chances of heart disease.
Heart disease is the leading cause of death for both men and women in the United States. It is an equal opportunity killer which claims approximately 1 million lives annually. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer.
Read more about how to make a BIG difference in having a heart-healthy life.
https://www.theheartfoundation.org/heart-disease-facts/heart-awareness-month/
Giving Service from the Heart
Here’s another “Heart Connection” — and it is doing something really big for the community.
My dear friend and colleague, Dr. Shiroko Sokitch, director of Heart to Heart Medical Center in Santa Rosa, has created an amazing event that is FREE and available online to help you deal with physical and emotional challenges after a traumatic event, like a disaster, an accident or a death in the family.
This event is entirely at no cost and it will be yours to keep when you sign up for it. It’s all about being able to heal no matter where you are or what is going in your life. Register to hear talks by healthcare experts February 12– 19.
The Disaster Recovery Online Summit
This event is here to help those who have endured the disasters we’ve recently experienced—fires, hurricanes, earthquakes, and others—to help them heal and overcome, physically and emotionally, the impacts of living through a disaster.
After a traumatic event, people begin to go back to their daily lives, but it doesn’t mean they’ve completely healed. And, far too often, there are very few resources that address the emotional difficulties and latent health issues that such events can cause.
Health care experts will provide advice on helping children cope, anxiety, mindfulness, self-healing, mold toxicity, even disaster recovery itself.
Get complimentary access to these talks about traumatic recovery now
These 32 talks are yours FOREVER! Meaning, you’ll gain access once they’re unlocked on February 12, and retain it for whenever you need to address trauma for yourself, or anyone else.
No purchase required and no commitment necessary for you to participate.
My interview with Dr. Shiroko on Tuesday, February 13th at 6:00 pm
I’m honored to be participating in the Disaster Recovery Event! Dr. Shiroko will be interviewing me on Facebook Live Tuesday, February 13th at 6:00 pm (Pacific Time). Tune in to hear my suggestions for how we can make use of Easy Self-Help Acupressure to help deal with the stress and challenges of traumatic events. I’ll give you energy tips that can make a big difference in the quality of life.
Go to Dr. Shiroko’s Facebook Page.
Pay Attention to Your Body’s Signals
Pain is no fun!
Pain is a signal that your body is trying hard to get your attention and get a message to you. Your body is saying, “I’m out of sync and it’s affecting how well I can function.” No matter what has created the pain and discomfort and regardless of where you are experiencing the pain, the flow of energy is blocked. Your body is in a state of imbalance and confusion, and the pain will not allow it to easily do all it needs to do to be a healthy and vibrant being. Pay attention to your body’s signals.
If you’re experiencing pain, tightness or tension, is it affecting what you can do? Are you in denial and trying to do most everything that is on that long list of work and household chores? Have you become a master of ignoring what your body is telling you?
Blocked energy is what creates your symptoms, issues, or problems that are getting in the way of doing what you want to and need to do. By the way, instead of “problems,” I like using the word “projects.” Projects are more fun to work with and have a beginning and an end!
Move Your Energy to Shift Away from Pain
Are you aware that you can help move that blocked energy that is creating the pain and make a difference in how you feel? All it takes is recognizing that your body is sending a message, listening to that message, and then helping your body let go of the blocked energy. You can help that project get corrected! It’s all about having a self-care program that is easy to learn, easy to do and easy to get around to doing.
When you and your body experience energetic balance, you will more readily recognize what a state of balance is for your body. And, on the other side of the coin, you will realize when your body needs something more to get to the place of pain-free and healing.
Doing a daily series of self-help acupressure flows can assist your body in having a firm foundation. Consider doing the Daily Clean Your House Flow to give you that space that allows improved energy flow, as well as improved oxygenation and circulation. It will also help you recognize the signals your body wants you to hear.
Gaining Insight
Over the last few months, I have come to the realization that I was ignoring what my body was trying to tell me. I do my Daily Clean Your House Flow several times a day. Plus I consistently do many other flows and energy points to help my body be better prepared for what I’m going to ask it to do, as well as better prepared for whatever might come at it. By the way, when I’m doing my energy work, I tell my body, “I like you being in flow and this is how we’re doing it together.” It’s all about being a partner with your body.
I honestly thought I was in touch with what my body was telling me. I was in pain from an injury I received last year as the result of an automobile accident. I could sometimes manage the pain with my self-help Jin Shin Jyutsu, and I was receiving excellent care from my providers.
I did not realize that I needed something extra and different to move me out of the pain zone. Sometimes we can’t fix it all by ourselves. Sometimes we need care that is more extensive than we can provide to ourselves. The pain I experienced affected my clarity and my ability to pick up on the information my body was giving me.
I finally got out of my own way. I listened to my body. I increased my awareness of what I needed. I know now that I’m on the way to healing.
Pain is a Journey of Discovery
Pain is a magnet that can pull you off center. It can take you off your true path. Pain can create stress and confusion in your entire system. Pain has an ability to compromise your health, focus and clarity, productivity, and your ability to manage emotions.
What Happens When Pain Becomes Chronic?
As stated by WebMD at http://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain
“About 100 million Americans suffer from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating.”
“The emotional toll of chronic pain also can make pain worse. Anxiety, stress, depression, anger, and fatigue interact in complex ways with chronic pain and may decrease the body’s production of natural painkillers; moreover, such negative feelings may increase the level of substances that amplify sensations of pain, causing a vicious cycle of pain for the person. Even the body’s most basic defenses may be compromised: There is considerable evidence that unrelenting pain can suppress the immune system.”
“The symptoms of chronic pain include:
- Mild to severe pain that does not go away
- Pain that may be described as shooting burning, aching, or electrical
- Feeling of discomfort, soreness, tightness, or stiffness.”
“Pain is not a symptom that exists alone. Other problems associated with pain can include:
Fatigue
- Sleeplessness
- Withdrawal from activity and increased need to rest
- Weakened immune system
- Changes in mood including hopelessness, fear, depression, irritability, anxiety, and stress
You can read the entire article at
http://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain
Pain Relief is at Your Fingertips
Do the Daily Clean Your House Flow at least once every day. There is no such thing as too much self-help! Discover how good you can feel when you treat yourself to the Daily Flow several times a day. Your body hungers for the firm foundation that comes from a daily practice of energy balancing like the Daily Clean Your House Flow.
Do Try This At Home for Pain Relief
Holding these specific balance points will bring easier movement and flow, and help release any back and neck tension you may be feeling:
- Right hand – cup back of neck with fingers on the left side
- Left hand – hold fingers on the coccyx (base of spine)
- Left hand – hold fingers on outside of left knee
Holding these points will help your body let go of any pain and discomfort:
It doesn’t matter what ankle you’re holding to start —
- Right hand – hold fingers on the inside of the ankle
- Left hand – hold fingers on the outside of the ankle
And —
- Hold hand on area of discomfort/pain/inflammation
- With other hand – hold fingers on outside of knee
Wishing you easy movement so you can have fun, get things done and let go of PAIN! Let me know what transpires!
Discover how easy it is to be a partner with your body!
Study with me in my next hands-on Level 1 Health at Your Fingertips Wellness Workshop.
- 3 Wednesdays, October 12, 19 and 26
- 6 -9 pm
- Santa Rosa, CA
Sign up now for the early bird special price
You will learn how to listen to your body and hear the signals!!
Life is Full of Surprises!
Life is Full of Surprises!
Accidents are not planned so when they happen life changes. You have a list of what you need to do in the next few days and within the week. You have plans and then all of a sudden you have to make new ones. My car accident of two weeks ago has created a bit of a scheduling chaos. My calendar now needs to handle doctors, physical therapy, energy work, and massage. Whiplash creates a need to for immediate treatment. I don’t want to wait for the muscles to tighten up even more.
Where’s My Car?
Then there’s the car issue. I really didn’t expect to hear that my car is a total loss after being rear-ended. How could that have bent the frame? After the crash, I was able to drive my car to a meeting and then to my home. Now I get to deal with replacing my car when that was the farthest thing from my mind. I thought my Subaru was going to give me another ten years. I don’t know as of yet what I’ll be driving next.
Ripples and Repercussions
Any of this sound familiar to you? Dealing with repercussions from an accident is a lot of “this wasn’t part of any plan I had in place.” But that’s life: it’s like a box of chocolates. You don’t know what you’re going to get until you take a bite of whichever piece you happen to choose or are given.
Harvest Time and the Holidays
It’s November and my time is supposed to be used finishing the harvest, cleaning up the garden, getting plants into the greenhouse, prepping for Thanksgiving and creating holiday gifts. And, of course, if you know me, you know that decorating for Christmas is of major importance. And top of the list is seeing my clients and spreading the word about my animated video of the Daily Clean Your House Flow.
Day by Day
So what to do? Take each day, one at a time, just like picking out a piece of chocolate. And I thank my lucky stars that my body is on a fast track to healing. All things considered, my life COULD be a lot worse. I have a treatment plan and I’m doing my energy work around the clock. Whatever gets accomplished from my list is still in up for grabs. The key is treat the list in way that keeps it from turning into stress.
Energy Balance and Healing
I’m doing the following to help my body be in energetic balance and heal.
Breath, Relieve Shoulder and Neck Tension
This flow will help you to be in breath and relieve tension in your shoulder and neck:
- Hold upper arms by folding arms across the chest
- Left hand: cup right shoulder with fingers at top of right shoulder blade
- Right hand: cup sternum below collarbone
- Left hand: move to right upper arm
- Left hand: hold fingertips in a vertical pattern on tummy
Clarity, Focus and Release Tightness in your Neck and Head
This flow will help you create clarity and focus and relieve neck and head pressure:
- Left hand: cup back of neck
- Right hand: cup forehead
Gratitude is an Attitude
By the way, you don’t have to be healing from an accident for any of this to work! Try these steps any time you want to expand your breath and improve focus.
I’m hoping YOU have a beautiful November! This IS the month for gratitude. See what each day brings and look for the good. Enjoy!
The Perils of Being Unconsciousness
Be Here Now
Have you caught yourself being un-conscious, that is not aware of where you are at a specific moment or not being aware of HOW to be where you are?
Bambi Alert
I’ll give you an example from my life! In the past few weeks I’ve been unlucky enough to have deer jumping the fence and getting into my garden. Now that is a bummer! I’ve lost tomatoes, strawberries, lettuce, flowers and who knows what else. I know they’re hungry and searching for food and water, but in MY garden? I have a really tall fence all around the garden, but I think they’re jumping onto the deck and then over the railing into the garden itself. Now, those deer are truly persistent.
One of the first mornings I discovered three deer (a doe and two little ones) meandering around and chomping away, I rushed down without thinking about what was on my feet. Big mistake. I should’ve been wearing tennis shoes, not sandals. In the process of herding them through an open gate, I stubbed my toe and really hurt it.
My Wake-up Moment
I know that accidents happen. But I truly was not being in a state of conscious awareness of where I was putting my feet and how I was moving. Well, those deer are still getting in, but I’m not going into “frantic mode”. It is what it is and I’ve decided to move more slowly and deliberately as I meander my way into the garden and herd those “sweet looking beings” out the gate.
The Lesson of My Story
BE in a conscious state of awareness by allowing every part of you to fully feel your body, where you are in time and space, and how you are experiencing your surroundings and emotions. One way to get yourself there easily is to “do” a daily practice of mindfulness. Maybe it’s doing the Daily Clean Your House Flow, maybe it’s meditating, maybe it’s a practice you’re already putting into your day. Whatever it is, allow you and your body to feel the breath and feel the movement of energy.
A Quick Energy Tip for Mindfulness
A real quick energy tip to bring in breath and bring you and your body to full awareness is to:
- Right hand — cup sternum directly below the clavicle
- Left hand — hold fingers in a vertical pattern on your tummy
This simple energy movement will remind your body to breath and to go to that place of centered and grounded. THAT is where you will experience “conscious awareness” and truly be present.
I’ll give you more next time — both the story and the energy tips.
Enjoy being in the moment!
Breath Makes the World Go Round – Even for Kids!
Originally posted on Health at Your Fingertips blog.
Children Can Let Go of Stress and Be Happier
Stress can show up in lots of ways in our bodies. As adults we can often see what that looks like and feels like. What’s sad is how many children in our world are experiencing stress. Have you noticed a young person who is experiencing loss of energy, sleeplessness, extreme up and down emotions, chronic illness (even just ongoing colds), or inability to stay on track and focused? THESE are early symptoms of stress. What’s super sad is how many children get so stressed that they end up in the throes of anxiety and even develop respiratory and digestive issues.
I see these early signals of stress in so many of the children I work with. Their parents want to help them change that picture which is why they come to see me. What’s beautiful is that their bodies “decide” they don’t have to create the bigger issues. Instead, their bodies recognize that they don’t have to respond to the stress and the stressful moments that are in the world around us.
So, what to do? The trick is to let go of stress build up and “create” a body that doesn’t experience symptoms of stress. It’s all about getting the energy to flow and helping the breath be open and expansive. When the body is more open to receiving the inhale and letting go on the exhale, there is ability for the body to create the space for a healthier way of being. The children I work with recognize huge changes taking place when they do the Daily Clean Your House Flow. And many of them do it more than once a day — because they notice that their body is happier.
Here are some of the comments that I’m hearing from the children in my life:
“I’m going to sleep as soon as I go to bed.”
“When I wake up it’s easier to get ready for school.”
“I’m not falling asleep at my desk or when I’m studying.”
“I’m not missing school because I’m not getting sick like I used to.”
“I’m getting more done and getting better grades.”
“I’m not getting in fights with my brother.”
“I’m getting along better with my friends and we’re having more fun.”
So, folks — our bodies are hungry to be in balance no matter what our age! And our bodies want breath to be happening — easily, consistently and expansively. Do the Daily Clean Your House Flow whenever your body asks for it. Remember: “There is no such thing as too much self-help!”
