Free Wellness Webinar with Shiroko Sokitch
The dynamic duo of Dr. Shiroko Sokitch – MD/acupuncture and Deborah Myers – Jin Shin practitioner will share tips and tools for taking care of your health and your family’s health while in these stressful times.
Learn from these experts how to increase your ability to stay healthy in body, mind, and spirit. These skills are tantamount to increasing your safety and longevity. Master these tools during this crisis and have them at your fingertips throughout your lives for ease and wellness.
We will cover:
- Self-help acupressure routines.
- Energy points for strengthening the immune system.
- Connecting with the expansion of breath.
- How we can assist our bodies in creating consciousness and awareness during this topsy-turvy time.
- How to bring clarity and focus to our mind and body.
Click here to register for this free webinar!
Learn more about Shiroko Sokitch, MD, director of Heart to Heart Medical Center.
Relieve Stress and Anxiety Free Webinars
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Self-Care Workshops
Build a Sustainable Wellness Practice
2020 Wellness Workshops
Kick off the year with a Twenty-Twenty Vision Workshop
- You’ll increase your productivity and focus
- Gain momentum
- Discard obstacles in your way
- Use the power of attraction to get more of what you want in your life
- Reduce your anxiety and stress levels
- And discover how to enjoy harmony and balance
Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB
Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents
The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401
To register, go to the registration page or call me At 707-546-5692 to register.
Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.
Workshops are great Valentine’s gifts and I have gift certificates available.
Level One Wellness Workshop
Put the power of wellness into your hands
When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with our registration.
Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.
3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB
Early Bird: $399.00 Tuition: $469.00 Review: $379.00
CEU’S available
To register online: http://bit.ly/DMWone20 or call me at 707.546.5692
Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends
Stress-Proof Your Kid
Stress-Proof Your Kid
Before the holidays begin and family gatherings, this is the perfect time to lessen the pressure building up in your kids.
My pre-Thanksgiving treat for kids, parents, and all kinds of families is a free 45-minute webinar. I’ll share 3 prime ways to “Stress-Proof Your Kids.”
All you have to do is sign-up for an invitation (and join my community).
Free Live Webinar
The live webinar is scheduled for November 20 at 7:00 pm PDT. You can take part in the webinar using a computer, smartphone, tablet, or landline. I promise to leave time for Q&A. Those who register will also get a link to the recording.
Download a Flyer
Stress-Proof-QR-Code is a flyer that will provide you with an easy way to get to the registration page where you can get all the details for the event. This flyer includes a scannable QR-Code.
- To use the QR-Code, hover your smartphone camera over the code
- Your smart device will ask if you want to open the page in a browser window.
- You don’t even need to print the flyer, you can hover your phone in front of your computer screen.
- And, if you want to share the flyer, please feel free. There will be folks joining us from around the country.
If QR-Codes aren’t your cup of tea, click here to get to the registration page.
Have a Happier Holiday Season with your Stress-Proof Kid
Did I mention, this is a free event. You’ll have a happier holiday when you learn how to “Stress-Proof Your Kids.”
Invite someone you love and share the good stuff.
Heart Talk Series Webinar
Whole Earth Hub Heart Talk Series Webinar
Join us on June 26, 2019, from 7 to 8:30 pm PDT
Meet the Speakers for the Heart Talk
Watch a video preview
Heart: Diana Borge
Mind: Marjorie Favuzzi
Body: Deborah Myers
Spirit: Jan Kucker
Register for the Webinar
It is easy and free. We will use Zoom. To join the call, click on the link below.
You can join by phone, tablet, or computer. Give yourself 5-10 minutes to test your connection.
We want to share four easy techniques to connect your heart, mind, body, and spirit. Join us for this Heart Talk. It is our gift to you. Feel free to share this with one person you feel would benefit.
Hands on Brilliance Workshop
Hands On Brilliance
Since the October fires, do you feel like you’ve lost some of your ability to process information? Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.
Easy Ways to Improve Focus, Clarity and Productivity FREE workshop
Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14
or Call Wendy Eaton at the Chamber, (707) 545-1414
In Deborah’s Workshop, You Will Discover How To:
- Release blocked energy, old patterns, and self-sabotage that can limit your success
- Increase your vitality and productivity — and create peak performance
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath — help your respiratory system heal
- Improve your focus, clarity and memory
- Improve your ability to process information and let go of overwhelm
- Boost your immune system and stay healthy
- Get relief from chronic symptoms including respiratory problems
- Manage pain
- Improve mobility and flexibility
- Handle feelings
I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.
Survive and Thrive
Get your breath back after the fires – FREE workshop
Wednesday, November 15th, 9:00 – 11:00 am
Available to ALL residents and community members
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
You know those phrases we have a tendency to use after a crisis?
“It took my breath away.” “Waiting with baited breath.” “Waiting for the next shoe to drop.”
Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.
Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.
Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life
Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.
In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath
- Boost your immune system & stay healthy
- Improve mobility & flexibility
- Improve your focus, clarity, and memory
- Get relief from chronic symptoms & manage pain
- Increase your vitality & productivity & create peak performance
- Let go of overwhelm
- Handle feelings
- Release blocked energy, old patterns, & self-sabotage that can limit your success
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
Chamber Survive and Thrive Workshop Flyer 11-15-17
Pain Relief is at Your Fingertips
Pain Relief is at Your Fingertips
I recommend doing the Daily Clean Your House Flow at least once a day. There is no such thing as too much self-help! Your body is hungry for wellness. Discover how good you can feel. Do the Daily Flow several times a day. It builds a firm foundation for good health and feeling your best.
Release Tension in Your Neck and Shoulders
Hold these energy balance points for easier movement. Release back and neck tension with this simple energy flow:
- Right hand – cup back of neck with fingers on the left side
- Left hand – hold fingers on the coccyx (base of spine)
- Left hand – hold fingers on outside of left knee
Pain Relief from Your Toes to Your Nose
A gentle touch of these trigger points assists your body release pain and discomfort.
Begin by holding one of your ankles:
Right hand – place fingers on the inside of the ankle
- Left hand – position fingers on the outside of the ankle
And
- Hold hand on area of discomfort/pain/inflammation
- With your other hand – place fingers on outside of knee
Discover how easy it is to be a partner with your body!!
I will share and show you how you can heal and stay well. See easy to learn acupressure flows for pain relief. Sign up today. learn with me at the next
Experience first hand how your energy moves in your body. Study with me at the next Level 1 Health at Your Fingertips Wellness Workshop.
- Reserve your spot soon for the best pricing.
- Three Wednesdays evenings
- 6-9pm
- October 12, 19 and 26
- In Santa Rosa, California
- RSVP Today
Learn How to Listen to Your Body
Your body is amazing. Hear the signals and signs of distress. Learn the language of your energy. You can stop the pain in its tracks.
You can be a wellness superstar.
Wishing you ease of movement. You can have fun, get things done and let go of PAIN!
Let me know what happens. Share your results in a comment on this post.
Breath and Imagery
This is a guest post from Maria Battista, Sacred Mountain Yoga
“At our retreat on July 1st we acknowledged the beautiful nature that surrounded us on Sonoma Mountain. Our yoga practice focused on breathing with the many oak trees all around. We drew deep into our lungs and blood stream the rich oxygen that the trees and plants were offering to us. In return we gave back to them what our cells no longer needed so that they could create more oxygen. Giving and receiving through mindful breathing we felt our mutually nurturing connection to the earth and to each other. In our asana practice we opened up our bodies to remove the tightness, and the blockages. Each of us, at our own level was able to expand to receive and to give back with more abundance. We were energized and fed, calm and grounded.
Our retreat on September 7th will be about balancing our hormones. In the yoga portion, we will focus on the endocrine system. Using movement and posture we will gently massage each of the organs of the endocrine system to tone and balance. Movements of the neck will tone the thyroid and parathyroid. Chest openers will enliven the thymus gland behind the breastbone, twists for the pancreas and ovaries. Using forward bends the adrenal glands at the back of the waist will be calmed and restored. Gentle inversions will bring blood into the brain to feed the pineal and pituitary glands.
Using breath and imagery we will touch each of these organs with the healing power of intention and light in a guided meditation. This meditation will move us into a deep place of connection with ourselves resulting in letting go of stress and striving. The endocrine system and hormonal secretions are very much affected by stress. In deep relaxation (also known as Yoga Nidra) the body moves out of the sympathetic nervous system and the reactions of fight and flight. Instead, we live in the parasympathetic state of peace and calm benefiting us in body, mind, and heart.
I look forward to sharing the powerful healing practice of yoga with all the the women who attend our September 7th women’s retreat. Namaste — Maria Battista
Maria Battista
Sacred Mountain Yoga
