3 Energy Tips for Your Spring Renewal

Posted on April 5, 2024 by Deborah Myers

DAffodils

Where I live in northern California, spring is in full gear. The oak trees are showing their beautiful new leaves full of silver and sparkles. The daffodils are almost done blooming, but the iris plants are popping up in all their purple splendor.

It’s so much fun to see what flowers show up next. I allow myself to be surprised even though I really do know what to expect. The plants, flowers, and trees have it all figured out; they always know how they fit into the spring journey.

They are always on track, and they navigate the season with ease.

How about you and your journey?

Are you on track to navigate the goals you’ve made? More significant yet – are you happy with how you’re navigating your life, overall?

Spring is the time of year for renewal. The season puts us in a positive frame of mind for possibilities and growth. It provides the opportunity to rethink and refresh any plans you’ve been trying to move forward, or create new plans to step into.

Bloom into YOUR possibilities

It’s a given – life is a journey. Have you had those times when you felt the need to take a strong look at what direction you were going? Maybe you sensed that you needed to take a different route to get to your destination. These questions could easily relate to business or personal life choices.

Whatever happens in your day-to-day experiences or goes through your head, it’s essential to have the energy and vitality to be on your voyage.

And here’s the key – the navigation will be a lot easier when you have focus and clarity, and you can see your options, make decisions, and determine your action plan.

When you allow yourself to grow and bloom, you will fully discover how many possibilities await you around corners, curves, hills, and mountains. Take a chance and soar!

Three energy tips for improved navigation

No matter what destination you’ve put into your life’s GPS, these tips will help you arrive refreshed.

These acupressure poses are super easy to do. Hold each one with a light, gentle touch for several good breaths. There is no such thing as too much self-help, so do these as often as you think of them throughout the day!

1. Remember to give yourself room for grace. YOU are a super important being on this planet – so give yourself some love. Give yourself a hug!

Cross your arms and hold anywhere on your upper arms. You’re connecting with acupressure points that are all about your respiratory and vascular systems. Giving yourself a hug brings in a deep breath followed by a powerful exhale. And it allows your heart to feel the love and care you’re offering to your whole body.

2. Give yourself a boost of calm and vitality. Those two qualities must coexist for your energetic body to be present for all you want to do and accomplish.

Cup your sternum directly below your collarbone. With the other hand, hold your tummy below your navel.

3. Enhance your awareness of ALL that is happening around you, and you will bring clarity and focus.

With your right hand, cup your forehead and hold your fingers on the left side of your forehead.  Cup the base of the skull with your left hand and hold your fingers on the right base of the skull. And, you can easily switch your hands to give an extra boost.

Even though it may not be in full bloom in your area just yet, embrace the renewal of spring and support your body, mind, and spirit with some easy-to-do self-help acupressure techniques.

 

NOTICE!

GPS Body, Mind & Spirit 2024

And if you want to create your own internal GPS system to map out your wellness journey, I invite you to check out my popular 10-week course starting April 17th.

At GPS for Body, Mind, & Spirit 2024, You’ll discover and practice the principles of energy balancing with Jin Shin Jyutsu and self-help acupressure techniques, so you can enhance self-care and improve your energy level for your physical, mental, emotional, and spiritual well-being.

Get all the class details and registration information here – COURSE DETAILS

 

About Deborah Myers

Deborah Myers is passionate about empowering others to live life in a balanced and healthy way. After a car accident that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California, and then pursued training under well-respected Jin Shin Jyutsu masters, making the commitment to share what she had learned with others. Deborah founded Health At Your Fingertips in 1995 so she could use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this thriving endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.
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