My Gift of Energy Tips for You!

Posted on December 5, 2015 by Deborah Myers

My gift of energy tips for you!

Deborah's Christmas Tree 2015Prepping for the Holidays

Prepping for the holidays is all about finding the time to do all you want to do! Maybe there’s some “I should do this” in the mix, but let’s just see how we can make it more manageable.

Your list can be pretty extensive: making the shopping list (we’re talking the gifts you’ve decided on), the shopping itself (usually requires multiple trips out), decorating, the clean-up that follows, wrapping gifts, baking, planning your own entertaining (definitely lots of steps involved including the food preparation on the day of your event), making time for all of the events you want to attend (don’t forget to make your reservations and get your tickets), getting those wrapped gifts delivered (either personal delivery or setting up shipment).  Okay — I bet there are more than a few things that I’ve forgotten.

Are You Tired Yet?

You don’t have to be. In fact you can be totally with it and ready for the next thing on the list. And you can feel that you have it handled, with no built-up stress and anxiety about anything you have planned and still need to do.

The key is to have clarity and focus, energy to do what you want to do, and feeling rested for next “thing to do.” Here are easy-to-do energy tips to help you feel great about your holiday and all of your plans.

Holiday Energy Tips

  1. Start each day with the Daily Clean Your House Flow
  2. Consider doing the Daily Flow in the middle of the day to give you an extra boost.
  3. When you feel “out of sync” or “I’ve lost my juice” do this to help you get centered and grounded and to feel revitalized:
    With one hand: cup your sternum under your collarbone
    With the other hand: hold fingers on your tummy
  4.  If you feel “out of breath” or feel “anxious about the crazy list I’ve created” do this to create breath and feel empowered:
    Hold your upper arms by folding arms across your chest
    Or gently cup your thumbs (let’s go of worry)
  5. If you feel unsure and unclear of the plan and have lost track:
    With one hand: cup your forehead
    With the other hand: cup the base of your skull
  6. To get a really good night’s sleep (and in the middle of the day, to feel like you actually took a nap)!:
    Place fingers on right and left base of skull
    Jumper Cable! Gently cup each thumb and finger for several good breaths.

Holiday Momentum

Okay! I hope you feel more prepared for your holiday season and for all that you want to create!

Mine is going forward with full steam ahead momentum! I love this time of year and I love being fully engaged with each and every part of my list. In fact, the list is “just there” and the time somehow appears for the items to be taken care of.  As you can see, decorating my tree is an important item on my list. And the rest of the house reflects my love of “decking my halls!”

I wish each and every one of you a magnificent holiday season!

About Deborah Myers

Deborah Myers is passionate about empowering others to live life in a balanced and healthy way. After a car accident that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California, and then pursued training under well-respected Jin Shin Jyutsu masters, making the commitment to share what she had learned with others. Deborah founded Health At Your Fingertips in 1995 so she could use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this thriving endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.
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