Give your body the tools you need to heal
2026 GPS for Body, Mind, & Spirit
Access Your Body’s Energy Balancing System
A 5-Week Journey Into Your Body's Own Energy System
Your body already
knows the way.
It has been sending you signals — in the places that feel tight, the energy that feels low, the tension you carry at the end of every day. Your body isn’t failing you. It’s communicating with you.
What if you knew how to listen?
GPS Level 1 is your foundation. In five powerful sessions, you’ll discover the 26 Energy Balance Points of Jin Shin Jyutsu — and learn how your own hands can unlock balance, calm, and vitality you can feel.
It’s easy. It’s gentle. And your body will thank you.
If you’ve been to previous workshops or classes with Deborah, you’ll build on and reinforce what you’ve already learned. This is a life skill — not just a one-time exercise. It keeps giving.
What Becomes Possible
Want to wake up feeling more energized and refreshed?
Want to release tension that has been holding you back?
Want to support your body so it can function with strength and vitality?
In GPS Level 1, you’ll discover self-help techniques that can help you:
Balance emotions and reduce stress and tension
Relieve pain and release physical discomfort
Boost your immune system naturally
Improve mental clarity, focus, and confidence
Recover from fatigue and build steady, lasting energy
Support your digestive, respiratory, reproductive, nervous systems and more
Build a daily self-care practice that feels easy and effortless
Share what you learn with family, friends, and the people in your care
“I am in my early 70s, I need to work, and my job is quite physical. I have arthritis in my joints and my body does not take well to medication — so I look for alternatives. Deborah’s GPS course is a wonderful alternative. As you become more comfortable with the energy flows and pressure points, there’s less ‘looking up’ and just knowing what to do — because your body starts working with you to feel better. I would also like to say that one can see that Deborah loves what she does because she believes in what she is offering. It comes across in every session. Totally recommend. Your body and you deserve it.”
— GPS Course Graduate, early 70s
What You Will Study
GPS Level 1 immerses you in the foundational principles of Jin Shin Jyutsu and self-help acupressure. Here is a high-level overview of what we’ll explore together:
The 26 Energy Balance Points
There are 26 Energy Balance Points in Jin Shin Jyutsu, and each has a specific purpose to help your whole body find and experience balance and harmony. You’ll learn where each point lives, what it does, and how to use it for yourself — physically, mentally, emotionally, and spiritually.
The Three Foundational Flows
We’ll move through the three flows that form the backbone of daily self-care: the Anterior Flow (Stomach Flow), the General Energy Flow (Spleen Flow), and the Posterior Flow (Bladder Flow). These flows are your foundation — and once you know them, you’ll use them for life.
An Introduction to the Six Depths
The 26 Energy Balance Points live within Six Depths of energy in the body — like layers of an onion, each with its own purpose, emotion, element, and organ flows. In Level 1 we give you a meaningful overview of the depths so you can begin to understand what your body is telling you. Level 2 takes this much deeper.
Supporting Body Systems
We’ll explore how the Jin Shin Jyutsu approach supports the body’s whole network of systems — immune, lymphatic, adrenal, endocrine, and nervous systems — so they can work together in harmony to take care of you.
Reflexology Basics & The Big Eight
You’ll be introduced to foundational reflexology principles that complement energy balancing, plus The Big Eight — simple standing exercises that connect with your meridians and channels to encourage further balance and flow. Time permitting, we’ll also explore the foot pages from your Energy Balancing Care Guide.
Animal Energy Points
The same 26 Energy Balance Points that live on your body also live on animals — and we’ll show you how to use them. A Horse Energy Points diagram is included so you can extend this practice to the furry friends in your life.
“How can this Jin Shin Jyutsu be working? I couldn’t explain it, but I could FEEL it, so I signed up for Deborah’s Wellness Workshop to learn more about this mysterious technique and the magical way it was affecting my well-being. Now I have the magic recipe for creating balance right at my fingertips. It is a simple and easy way to make an enormous difference in your overall well-being.”
— Jennifer Cody, Executive Coach
GPS for Body, Mind & Spirit Level 1
Your 5-Week Journey
A step-by-step path into Jin Shin Jyutsu self-care
Your 5-Week Journey
A step-by-step path into Jin Shin Jyutsu self-care
Everything You Receive When You Join GPS Level 1
GPS for Body, Mind & Spirit Level 1 · Access Your Body's Energy Balancing System
Your Complete Wellness Learning Bundle
7 components — everything included, nothing extra to buy
This course gives you the tools to help it do exactly that.
Course Details
GPS Level 1 Is For You
No matter where you are in life — your body already knows how to find balance.
Nurses · LVNs · Psych Techs · Physical Therapists · Other Healthcare Professionals
- Learn self-help acupressure techniques you can share directly with patients and clients
- Understand how energy pathways connect to the physical systems you already work with
- Add a practical, non-invasive self-care tool to your professional toolkit
- Support your own balance and prevent burnout — your body needs care too
- Earn 10 Continuing Education Contact Hours through the California Board of Registered Nursing
Teachers · Counselors · Administrators · School Support Staff
- Discover quick self-help techniques that take just minutes — perfect for a busy school day
- Learn how to support students experiencing stress, anxiety, or difficulty focusing
- Build a personal daily practice that helps you show up fully — for your students and yourself
- Understand the energy behind common emotional patterns like worry, fear, and overwhelm
- Take home tools you can quietly share with families, colleagues, and support staff
Reiki Practitioners · Massage Therapists · Energy Workers · Wellness Coaches
- Explore the 26 Energy Balance Points and how they connect to the body's organ flows and systems
- Add Jin Shin Jyutsu principles to your existing modalities
- Deepen your understanding of the energy body — the depths, the flows, and how they communicate
- Expand what you offer clients with gentle, non-invasive energy balancing techniques
- Strengthen your own foundation as a practitioner — your energy body needs tending too
Parents · Grandparents · Family Caregivers · Anyone Holding It All Together
- Learn gentle techniques your whole family can use — including children and teenagers
- Support your children through stress, sleeplessness, worry, or emotional overwhelm
- Build a daily practice that fits into real family life — even on the busiest days
- Use the same points on your pets and animals at home
- Give yourself the gift of balance — so you can keep giving to everyone else from a full cup
GPS Level 1 gives you the tools to help it find balance — gently, simply, and at your own pace.
Your Investment
Your Energy Balancing Care Guide is included and mailed to you. Your home address is collected at registration for manual delivery.
Join the waitlist now and be the first to know the details
Course Instructor
Deborah Myers
A certified Acupressurist and Jin Shin Jyutsu practitioner for over 30 years, 3x bestselling author, speaker, trainer, and wellness coach, Deborah Myers has helped thousands of people get and stay healthy. She has become the go-to resource for energy balancing to help people find relief from pain, reduce stress, and embody overall well-being.
Through one-on-one sessions in-person and online, workshops, courses, and school and workplace wellness programs, Deborah supports individuals at every stage of life. She is proud to be a recipient of the prestigious President's Lifetime Achievement Award.\
GPS Level 1 reflects everything Deborah believes: that the body is wise, the body remembers balance, and that YOU have the ability to support your own health. This is your invitation to find out what your body already knows.
Your Questions, Answered
Everything you need to know before you begin.
"Your body is ready. And so is this course — for exactly where you are right now."
"Deborah engages the entire class, keeps the information simple and concise and provides great handouts. If you are looking for better health and well-being for your team, Deborah is the one to bring it—with fun, enthusiasm and techniques that help everyone!"
— Sharon Cohn, Massage Envy Spa
"Recently Deborah presented a workshop during our staff meeting. In the time she spent with us, she delivered easy-to-use exercises designed to reduce stress and anxiety, promote healing, and enhance overall well-being. They were beneficial to everyone in attendance."
— Jay Bansal, MD, LaserVue Eye Center
"I'm seeing a huge change in the way that the kids have been interacting all summer long... What you've been able to teach them has given them additional tools in their toolbox to handle their feelings."
— Amber Heidtke, Boys & Girls Club
Your Body Is Ready.
In just five sessions, you'll walk away with a self-help practice you can use for the rest of your life.
A daily gift you give to yourself — and that your whole body will feel.
Keep giving yourself the gift of balance and harmony. Your body will thank you.
Serving Santa Rosa, Petaluma, and surrounding areas.
Join me from anywhere on zoom.
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