Simple, practical guides for bringing balance into your body, your family, and your work — written the way Deborah teaches: no fluff, no jargon, just what actually works.

As Featured In & Trusted By:






Penngrove Elementary
Boys and Girls Club of Greater Santa Rosa
Anova Center for Education
Yulupa Elementary School
These three companion guides walk you through the same simple, 9-step self-help acupressure sequence — each written for a different part of your life.Some books sit on a shelf. This one lives by the bed, rides in the suitcase, and gets pulled out at kitchen tables, classroom desks, and bedside moments when someone you love says "I don't feel right."

This guide is what comes next: the step-by-step maps for what to do when something specific hurts. Where to hold for neck and shoulder tension. What to do when a headache won't quit. The quick "first aid" holds for the moments when something comes up suddenly and you want to help - now, not next Tuesday at an appointment.
Inside:
Clear, easy-to-follow maps of the energy balance points - hands, arms, face - and what each one helps
Specific hold sequences for tension, headaches, stress, overwhelm, and restless sleep
Quick first-aid holds for sudden "something's up" moments
How to help someone else - a child at bedtime, a partner on the couch, a friend who's struggling
The Daily Clean Your House Flow®, laid out step by step with all the holds shown
This is a Paragraph FontNo equipment. No training needed to begin. Just your two hands and ten minutes.
You don't have to know it all yet. You just have to begin - and your body already knows the way.
$45, shipping included. Order yours today.
This book is also available through the GPS course.
As Featured In & Trusted By:






Penngrove Elementary
Boys and Girls Club of Greater Santa Rosa
Anova Center for Education
Yulupa Elementary School
These three companion guides walk you through the same simple, 9-step self-help acupressure sequence — each written for a different part of your life.

Easy Self-Help Acupressure for Students and Teachers Daily Clean Your House Flow® for Learning and Living — A Smart Teacher's Guide For educators bringing the Flow into the classroom. Clear explanations and colorful illustrations show how to increase attention span, reduce stress, and help students handle big feelings — no new lesson plans required.
Easy Self-Help Acupressure for Kids and Parents Daily Clean Your House Flow® for Families — A Smart Parent's Guide For families ready to swap power struggles for cooperation. Whether your kids are in a classroom or homeschooled, this guide shows you how to bring the Flow home — for homework, bedtime, and everything in between.
Easy Self-Help Acupressure for Grown-Ups Daily Clean Your House Flow® for Work, Home and Life — A Smart Person's Guide For grown-ups who want the same tools their kids are learning. Clear, illustrated, and built for real life — at your desk, at home, wherever stress shows up.
As Featured In & Trusted By:






Penngrove Elementary
Boys and Girls Club of Greater Santa Rosa
Anova Center for Education
Yulupa Elementary School
As Featured In & Trusted By:






Penngrove Elementary
Boys and Girls Club of Greater Santa Rosa
Anova Center for Education
Yulupa Elementary School
Not sure where to start?
If you're a parent, start with the Kids and Parents guide. If you're a teacher, start with the Students and Teachers guide.
If you just want this for yourself, the Grown-Ups guide is your best first step.
Keep giving yourself the gift of balance and harmony. Your body will thank you.

© 2026 Deborah Myers Wellness - All Rights Reserved.