Level One Wellness Workshop
coLAB 427 Mendocino Avenue, Suite 100, Santa Rosa, CA, United StatesPut the power of wellness into your hands! Discover ways to: Increase productivity and focus Compliment your exercise program Recover from trauma Reduce anxiety and stress Get Relief from: Headaches, fatigue, allergies, insomnia Menopausal /PMS symptoms Arthritis and fibromyalgia symptoms Many other discomforts Deborah Myers, founder and director of Deborah Myers Wellness and Health at […]
Relieve Anxiety and Stress Free Webinar
Zoom RoomJoin me Monday evening the 23rd at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can't attend the live class, you'll be able to receive the recording. In this free webinar, you will learn how to find your breath, […]
Free Webinar – Relieve Anxiety and Stress
Zoom RoomRelieve Anxiety and Stress Join me Wednesday evening the 25th at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can't attend the live class, you'll be able to receive the recording. In this free webinar, you will learn how to […]
Webinar – Wellness in the Time of Corona
Shiroko's Webinar JamThe dynamic duo of Dr. Shiroko Sokitch - MD/acupuncture and Deborah Myers - Jin Shin practitioner will share tips and tools for taking care of your health and your family's health while in these stressful times. Learn from these experts how to increase your ability to stay healthy in body, mind, and spirit. These skills […]
Reset Your Resilience Workshop
Be a Cool Cat and Reset Your Resilience! Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body […]
Reset Your Resilience Workshop Week 2
Be a Cool Cat and Reset Your Resilience! Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body […]
Reset Your Resilience Workshop Week 3
Be a Cool Cat and Reset Your Resilience! Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body […]
Reset Your Resilience Workshop Week 4
Be a Cool Cat and Reset Your Resilience! Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body […]
Easy Stress-Busting Tips for Your Kids and You!
Zoom RoomIn this free webinar, you will learn how to use self-help acupressure to get ahead of anxiety and stress. You will experience how to find your breath, ways to relieve stress, what to do to get better sleep, and boost your immune system. Click Here to Register
Lower Your Stress Meter Fast!
Zoom RoomLower Your Stress Meter Fast! Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue! Discover easy-to-learn and remember ways to get ahead of anxiety and stress. Register for this 3-week workshop series and leave all of that […]
