Join me Monday evening the 23^rd at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress.  Register here for the free class.  And, if you can’t attend the live class, you’ll be able to receive the recording.

In this free webinar, you will learn how to find your breath, relieve stress, get better sleep, boost your immune system.