Announcing the Deborah Myers Wellness Website
Announcing the Deborah Myers Wellness Website
It happened! My new website is live! I’m not saying it’s done, because I discovered along the way that I had to let go of that expectation. Anything we create is always in a state of change. Even when we think we finished a project, we discover something needs changing. And, my goodness, I know that about my garden! I can’t even count the number of times over the last 18 years that I’ve moved plants to different locations because they needed more sun, less sun, more elbow room, a different set of companion plants. Sometimes I discovered I needed to let a plant go because it didn’t work. So, if I knew that, I wonder why I thought a website update would go to a completed state without changes and side trips! Here is my ah-ah for this experience! Just like my garden, projects like a website, a training program or a new product are never in a completed state because they are always being added to and changed up, which allows them to evolve into many bigger possibilities.
It Takes a Team
Thank goodness for my amazing team who worked with me to bring my ideas for the website and the possibilities to fruition. Catch the garden connection? I couldn’t have done it without Heidi, who was my website guru at Planeteria, my longtime website company. I sure couldn’t manage all the intricacies of the content without Ruth Schwartz who has an eagle eye and can comb through minutia with a fine-toothed comb. She’s the reason there will be the parts and pieces that still get found and changed up. Judy Baker was there to make sure we had the right product images and banners. And Victoria Lasin was often my final eye for editing the content.
Along the way, there were critical deadlines, as you can well imagine. I’ve always known that I don’t do well with deadlines when I’m the one who sets them. But when someone else gives me one, I can really get into a state of angst. Well, getting things done isn’t an easy process when we get into that place. I so wish I could remember that each time I set a deadline!
Stay in Flow
I’ve decided that instead of expecting myself to remember how I can be with deadlines, I am choosing to find the flow. Here’s what I’ve realized. And, I hope you can get help from my realization when you decide to create a big project.
Order from Chaos Tip Sheet
- Create a master list of all your projects and split big projects into smaller manageable ones
- Develop a storyboard to remind you of what you want to see at the end of the journey
- Have hope of the completion date and allow yourself room for change
- Put timelines to the items listed in the smaller lists (keep lists and projects manageable with 10 or fewer items)
- Be realistic that everything on the list (both the actual to-do steps and the expected completion dates) will change when the prior items get shifted
- Change the storyboard often. It’s okay!
- Don’t sweat the small stuff
- Don’t sweat the timing
- Celebrate the completions along the way
- Give yourself permission to take a break from the project; both you and the project may benefit from some respite
- Don’t sweat the small stuff and the timing
- And maybe the most important item of all is to be kind to yourself. We are more often than not the hardest on ourselves
Notice how many times I said, “don’t sweat the small stuff and the timing?”
Visit the new website
Please tell your friends to visit my new website. It combines the Health at Your Fingertips and the Daily Clean Your House Flow sites.
To see what we created: go to deborahmyerswellness.com
I am a proud Mama
The new website process felt as if I was giving birth, and it took a full nine months. Thank goodness for my team who helped me with the gestation and the actual birthing.
Stay on the Right Path
Clarity and focus kept me on the path. There is one key energy hold I kept reminding myself to do.
- Right hand: cup forehead with fingers on the left side
Left hand: cup base of skull with fingers on the right side of occiput - Switch hands
To release any tension that has built up and to prevent tension and stress, follow these steps:
- Right hand: cup sternum below the clavicle
Left hand: hold fingers in a vertical pattern on the tummy below the navel - Right hand: cup left shoulder with fingers near neck
Left hand: hold left sit bone - Switch hands to release right side
I wish you an easy journey with your project, whatever it might be!
Ensuring Student Success
Thanks to our School Professionals!!!
There are so many people who play a part in ensuring the success of students. American Education Week is a dedicated time to recognize all those professionals who touch the lives of our children: teachers, administrators, counselors, office staff, food service employees, health care employees, safety officers, custodial and maintenance employees.
Each and every one of them help keep schools running and students safe, healthy and ready to learn. Student achievement is a reality when they receive quality education. Without all of these professionals we would not have a school environment that creates the space for education to be a journey in discovery.
Good Memories of School
Do you have memories of school being fun, engaging, beneficial, and worthwhile and that you wanted to be there? I’m lucky to say those qualities are what I experienced when I was a young student, and that it was primarily the adults who were on the school campus who brought that to fruition. They fostered my desire to study and learn, and to have fun doing so.
Creating Success for Our Kids
Maybe its those memories that brought me to the place of wanting to create a program that allows teachers to have classrooms that are calmer and more productive, to have students who aren’t anxious and stressed and have more clarity and focus. However I got there, I am passionate about bringing the possibility of that environment to our schools. My animated video of a self-help acupressure flow is helping teachers and parents create a balanced calm space — at school and at home.
Check out the first 90 seconds of the six minute video called the Daily Clean Your House Flow. Teachers and parents are saying, “This makes a huge difference at school and at home.” And kids are saying, “Everything is easier.” Studying, doing homework, taking tests, sports, music – kids are having more success in all they do. And they’re having fun learning an easy way to get there!
And that’s what they should experience! Life should be filled with successful moments that give them the inclination to keep on being involved, trying, learning and stepping into their potential. I love hearing kids telling me the good things, the happy moments, the “I like being in school,” and “my teacher is the best,” and “I’m doing better.”
And I know that teachers and school staff feel the very same way. Otherwise they wouldn’t be doing what they do – helping children step into being the best they can be. Thanks to ALL of you who are there every day for your students!
Getting Your Breath Back with Easy Self-Help Acupressure
Life can throw us curves of all sorts! We don’t plan on those, and we don’t necessarily see them coming our way. One such event was the October 2017 fires. And no matter how YOU were individually impacted, the experience most likely affected your breath, your emotions, your sense of well-being, and maybe your physical health.
Our Bodies Remember Trauma
As we get closer to the one-year anniversary of that terrible time for Sonoma County and Napa County, your body may be experiencing memories of distress. Also, it hasn’t helped that we’ve had other fires raging north of us.
People are using phrases like, “I’m waiting with baited breath” and “I’m wondering how much more I can take.” Some folks realize that they’re not processing information with ease, similar to what they were experiencing one year ago after the fires. And many are trying to figure out what they need to do to regain their vitality and productivity. Fatigue is running rampant because sleep isn’t restful and rejuvenating.
None of those symptoms are unusual after trauma and chaos. And when we re-experience the memories of the traumatic event, our bodies get even more stuck in the patterns of the symptoms.
Reduce the Impact of Trauma
We can help our bodies let go of the symptoms and the tendency to hold onto those patterns. By balancing our energy, we can create new patterns of balance and ease that our bodies will see as more desirable.
Self-help acupressure is a natural, effortless way to remind your body how to be in breath, how to let go of stress and anxiety, and how not to take on stress. You can relieve discomfort and pain, balance your emotions, boost wellness, and improve performance in your daily activities.
Daily Practice
A daily practice of balancing your energy allows you to become a partner with your body. Rediscover your breath, boost your immune system, improve your focus and clarity, increase your vitality, let go of overwhelming thoughts and handle your feelings. You will find that your body feels healthy and full of life when you get your breath and energy back.
Here are a few energy tips that will help you reach health and vitality: To open the breath and calm the whole system:
▪ Hold thumbs with opposite hands
▪ Hold index fingers with opposite hands
▪ Fold arms across chest and hold opposite upper arms
To relieve respiratory distress, such as holding breath or coughing:
▪ Hold the right base of the rib cage with right fingers
▪ Hold right chest below clavicle with left fingers
▪ Switch and hold opposite sides
To release jaw, mouth or throat tension, such as clenching or holding breath:
▪ Cup sternum directly below clavicle with the right hand
▪ Place left fingertips in a vertical pattern below the navel
I hope that you make use of these suggestions! to get your breath back. They can really make a difference!
Sonoma Strong
And to learn even more, join me at the Sonoma Strong Healing Fair on Saturday, September 29th at the Veteran’s Building in Santa Rosa. I’ll be presenting at 11:30, offering more suggestions on how to get your breath back.
I’ll also be teaching in the Kids’ Area at 1:00 and 3:00. I look forward to seeing you there! In the meantime, wishing you ease.
April is Stress Awareness Month
Isn’t it crazy that we actually have a “National Stress Awareness Month”? Guess that shows a lot of people are dealing with some sort of stress in their worlds.
What is stress?
How do we best define it when it is so different for everyone? What can we do to reduce the effects of it so our bodies don’t go into reaction? And what can we do to actually have a sense of control so stress doesn’t seem to be running the show?
I’ll give you some historical background about how stress came to be recognized as a “condition” in our country. Then, I’ll share some easy-to-use self-help acupressure energy tips for changing how we can transform stress from a negative to positive. Transforming stress is a bit different from how Western medicine suggests we can manage it! And, when we get to that place of management, we truly are partners with our bodies.
Stress Awareness Month
It has been held every April since 1992. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to:
- inform people about the dangers of stress
- successful coping strategies
- harmful misconceptions about stress that are prevalent in our society.
Medical Definition of Stress
In a medical or biological context, stress is a physical, mental or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness or from a medical procedure). Stress can initiate the “fight or flight” response.
The state of mental or emotional strain or tension from adverse or very demanding circumstances can be so recognizable that others notice. We even hear comments like “he’s obviously under a lot of stress” and “she really needs to figure out how to manage her stress.”
Stress can cause or influence the course of many medical conditions. These include psychological conditions such as depression and anxiety. Medical problems can encompass poor healing, high blood pressure, headaches and migraines, irritable bowel syndrome, and many others. We now have “stress management” recognized as an effective treatment for many medical conditions.
To read more about stress and how the Western medical world defines it, go to
https://www.medicinenet.com/script/main/art.asp?articlekey=20104.
Transforming Stress
Articles that include tools for self-assessment, resources, and programs, can be found on the website for The American Institute of Stress. The organization is all about awareness, education, and collaboration.
Go to https://www.stress.org/what-is-stress/.
Stress as a Project
Personally, I like to look at “stress” as a “project that can be transformed.” The term stress was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”. If we look at stress as “the rate of wear and tear on the body,” it makes sense that increased stress can actually accelerate the aging process.
And who wants that? I don’t know about you, but I’d rather walk around in a body that does not have major reactions to stressful situations. All of the experimental and clinical research confirms that the sense of having little or no control is always distressful, and that’s what stress is all about.
Energy Tips to Manage and Transform Stress
Here are my self-help acupressure energy tips that you can use to manage stress. They will allow you to be a partner with your own body. Because stress can take the breath away and cause us to wait with bated breath, follow along to learn how you can have full expansive breath. You’ll be way ahead of stress and its ability to affect you.
To help let go of stress, open up breath, release tension and increase vitality:
1. Hold upper arms by folding arms across the chest
2. Right hand — cup sternum directly below the collarbone
Left hand — hold fingers in a vertical pattern on your tummy
3. Right hand — hold the base of the right front ribcage
Left hand — hold fingers on the right chest below the collarbone
4. Gently cup thumbs
More than an Ounce of Prevention
The Daily Clean Your House Flow helps you stay in balance and get in front of stress. Doing the Daily Clean Your House Flow prepares your body for what you’re going to ask it to do now and for what might come at it (even major stressful traumatic events). Do the Daily Clean Your House Flow at least once a day. It will create a strong foundation for you to be able to be the best partner you can be with your body. I have been doing it daily for more than 20 years, as have many of my clients, friends, and family. This one practice is the best antidote to stress and you can do it anywhere, anytime. The more you do it, the better you will feel.
Do your part to Make Stress Awareness Month Obsolete
Share this post about the Daily Clean Your House Flow with the people you care about through your social channels, like Facebook, Twitter, and LinkedIn. You’ll be glad you did your part to lower the stress in the world.
March is Women’s History Month
In honor of Women’s History Month, I will share some stories of today and how it all got started.
I love it when I see anyone in my life really step into possibilities and gear up for reaching their goals and objectives. And I have to admit that when that person is a woman who is creating magic in her life, I can really get excited about what she is up to.
Meet Chickenpreneur: Allie Rae Allen
Imagine a 7-year-old girl who says, “I’m going to have my own business raising chickens for eggs.” And then she begins to also sell her laying hens. She has a plan, she figures out the steps and she even gets a loan from the bank! Yep! All of that and she is only 7 years old. By the way, this amazing young woman is Allie Rae Allen. If you’re in the Petaluma area, you can connect with her to order your eggs or your hens and maybe just say, “Well done! YOU are impressive!” Her phone number is 707-721-7781.
Could a 7-year-old, especially a girl, manage all that 40 years ago? I kind of doubt it, especially talking a bank into giving her a business loan!
Women are Doing it For Themselves!
I’m a big proponent that women of all ages should have equal opportunities no matter what their goals and aspirations are. So, no matter what their desires women should be able to do just as much and go just as far as men. Whether it is that 7 year old girl or a 70 year old woman saying, “It is time for me to get out of my own way, create my art and bring it to the world” that woman, young or old, should be able to take a chance and step into her possibilities in a big way.
What’s crazy is that in the 1970’s it was truly necessary to acknowledge the extreme differences between the opportunities for women and men. That wasn’t that long ago!
The National Women’s History Project Started in Santa Rosa
1978
It was 1978 and The Education Task Force of the Sonoma County (California) Commission on the Status of Women were recognizing the achievements of women in all facets of life. They initiated a “Women’s History Week” celebration for the week of March 8th, 1978.
Dozens of schools planned special programs and over one-hundred community women participated by doing special presentations in classrooms throughout the county. That first Women’s History Week ended with a parade and program held in the center of downtown Santa Rosa, California. What was truly being acknowledged was that actually recognizing the achievements of women in science, community, government, literature, art, sports and medicine has a huge impact on the development of self-respect and new opportunities for girls and young women.
Other organizations across the country heard of the success of the celebration and decided to emulate it and support an effort to secure a “National Women’s History Week” and “write women back into history.”
1980
In 1980, the National Women’s History Project (NWHP) was founded in Santa Rosa, California by Molly Murphy MacGregor, Mary Ruthsdotter, Maria Cuevas, Paula Hammett and Bette Morgan to broadcast women’s historical achievements.
The NWHP started by leading a coalition that successfully lobbied Congress to designate March as National Women’s History Month, now celebrated across the land.
With an emphasis on positive role models and the importance of women from all backgrounds, the NWHP has developed a nationwide constituency of teachers, students, parents, public employees, businesses, organizations, and individuals who understand the critical link between knowing about historical women and making a positive difference in today’s world.
1987
In 1987, Congress declared March as National Women’s History Month in perpetuity. A special Presidential Proclamation is issued every year which honors the extraordinary achievements of American women.
You can read more about the NWHP and all of the programs that are available throughout the country at https://www.nwhp.org. Discover how YOU can be instrumental in making a difference for our young girls!!

Heart, Romance and Recover
Heart and romance
February is all about heart health, both emotional and physical.
Each year on February 14th, many people exchange cards, candy, gifts or flowers with their special “valentine.” The day of romance we call Valentine’s Day is named for a Christian martyr and dates back to the fifth century, but has origins in the Roman holiday Lupercalia. No matter the history, it is the day that gives many a BIG reason to recognize and celebrate those heart connections with loved ones in their lives.
AND you still have time to get that extra special gift for that special person in your life!
February is Heart Health Month
This is the month we’re made more aware of how we can improve the health of our hearts so we can decrease the chances of heart disease.
Heart disease is the leading cause of death for both men and women in the United States. It is an equal opportunity killer which claims approximately 1 million lives annually. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer.
Read more about how to make a BIG difference in having a heart-healthy life.
https://www.theheartfoundation.org/heart-disease-facts/heart-awareness-month/
Giving Service from the Heart
Here’s another “Heart Connection” — and it is doing something really big for the community.
My dear friend and colleague, Dr. Shiroko Sokitch, director of Heart to Heart Medical Center in Santa Rosa, has created an amazing event that is FREE and available online to help you deal with physical and emotional challenges after a traumatic event, like a disaster, an accident or a death in the family.
This event is entirely at no cost and it will be yours to keep when you sign up for it. It’s all about being able to heal no matter where you are or what is going in your life. Register to hear talks by healthcare experts February 12– 19.
The Disaster Recovery Online Summit
This event is here to help those who have endured the disasters we’ve recently experienced—fires, hurricanes, earthquakes, and others—to help them heal and overcome, physically and emotionally, the impacts of living through a disaster.
After a traumatic event, people begin to go back to their daily lives, but it doesn’t mean they’ve completely healed. And, far too often, there are very few resources that address the emotional difficulties and latent health issues that such events can cause.
Health care experts will provide advice on helping children cope, anxiety, mindfulness, self-healing, mold toxicity, even disaster recovery itself.
Get complimentary access to these talks about traumatic recovery now
These 32 talks are yours FOREVER! Meaning, you’ll gain access once they’re unlocked on February 12, and retain it for whenever you need to address trauma for yourself, or anyone else.
No purchase required and no commitment necessary for you to participate.
My interview with Dr. Shiroko on Tuesday, February 13th at 6:00 pm
I’m honored to be participating in the Disaster Recovery Event! Dr. Shiroko will be interviewing me on Facebook Live Tuesday, February 13th at 6:00 pm (Pacific Time). Tune in to hear my suggestions for how we can make use of Easy Self-Help Acupressure to help deal with the stress and challenges of traumatic events. I’ll give you energy tips that can make a big difference in the quality of life.
Go to Dr. Shiroko’s Facebook Page.
From Stress to Success – Creating the Miracle of Abundance and Prosperity
Have you ever felt that you’re not receiving all that you want and desire and that you’re not going to be able to be all you want to be? Maybe what you’re searching for seems to be right around the corner, or perhaps it flits in and then it seems to disappear.
There is a trick to setting intentions and attaining your goals. It’s about creating a state of balance and harmony within your body by allowing your body to experience the movement of energy. When that shift is happening your body will naturally want more of the same, and it will let go of any stuck, stagnant energy that has been blocking your ability to make changes and move forward.
REMOVE THE BLOCKS THAT ARE IN YOUR WAY
A blockage of energy is just something in the way, like a traffic jam or a beaver dam. The beauty of this process is that we don’t have to break out the big equipment and get all stressed out by working too hard to make changes. We can gently break apart the blockages and allow the flow of energy to happen and do so without effort. And that flow is what creates the space to receive all that you want to gain.
DISCOVER BALANCE AND FULFILL YOUR DREAMS
That is prosperity, whether you’re searching for health, financial abundance, happy relationships, or a fulfilling career. Your goals could include letting go of self-judgment and self-sabotage, increasing productivity and having the vitality to do all you want to do. Anything is possible in this state of balance because nothing is in the way of fulfilling your dreams. For that matter, your intention could be receiving all of those! And then you are on the journey of creating miracles!
Without that vibration of balance in the body, what we want will not come towards us. The vibrations of the body must match the energy you are trying to attract. Otherwise, it just does not show up.
Another step on your journey towards abundance and prosperity is to spend time each day being in thankfulness and gratitude for all that is coming your way. In that state of being you will easily be able to continue to attract all that you want because you are in alignment.
It is easy to follow your dreams and keep those New Year’s resolutions when your energy aligns with your goals and desires. Create miracles this year! You have abundance and prosperity at your fingertips.
ENERGY TIPS TO MANIFEST ALL YOU DESIRE
Here are two super easy energy tips to help you flow freely toward prosperity without struggle or effort.
Energy movements for expansion of breath and manifesting your destiny:
- Right hand: hold on area of right kidney
- Left hand: hold on area of left kidney
- Right hand: cup sternum directly below your collarbones
- Left hand: hold fingers in a vertical pattern on your tummy
There are other “tricks” to help your journey towards abundance and prosperity be a true miracle. It can be easy, effortless and successful. Join me for my Energy of Prosperity Workshop on Wednesday, January 31st. Follow this link to get more information or to RSVP now.
Photo by Chevanon Photography from Pexels https://www.pexels.com/photo/woman-with-arms-outstretched-against-blue-sky-317155/
Holidays bring Joy
Holidays Can Be Filled with Demands and Happiness
Holidays bring us joy and stress. To make sure you have joy, here is my recipe to keep you in balance.
It’s there even though many of us seem to be searching for it this year because of all the chaos that has been occurring for the last few months.
Lucky for me that I love Christmas. I could hardly wait for the Friday after Thanksgiving to decorate the house and bring in the color and lights. Maybe it’s because I grew up in Minnesota where the winter days seemed exceptionally dark! What I do know is that as soon as I start putting on the lights and meticulously placing the ornaments on the tree, I’m in the spirit. And as that transpires, my heart is open to possibilities and smiles and joy. So, as a result, I decide to spend all of Thanksgiving weekend to deck the halls and enjoy the time and the space I’m creating. And then, somehow or other, it seems like I do have time for all of the other items on my list.
Here is what helps me with all of that lifting and climbing and stretching when I’m decorating. Whether I’m placing all of my Santa Claus figures on the shelves or I’m winding the strands of lights around the tree or I’m reaching for the highest limb on the tree to get the absolute best ornament in the space I’ve chosen, I want to have my body easily cooperate and not go into a reaction. I want to make sure that my body will let me do everything that I’ve planned to do.
Daily Clean Your House Flow to Start Your Day Right = Holidays Bring Joy
First, I start the day with the Daily Clean Your House Flow!
Then, off and on during the decoration extravaganza, I do the following:
1. Right hand — cup and hold left shoulder near neck
Left hand — hold fingers at left pelvis/groin area
Left hand — move fingers to left sit bone
Switch and do the right side.
2. Right hand — cup back of neck with fingers on the left side
Left hand — hold base of spine at coccyx
Left hand — hold outside of the left knee (the anti-inflammatory point)!
Switch to do the right side
To make it even easier — watch this video!
I wish each and every one of you a magnificent and joyous holiday season!
Hands on Brilliance Workshop
Hands On Brilliance
Since the October fires, do you feel like you’ve lost some of your ability to process information? Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.
Easy Ways to Improve Focus, Clarity and Productivity FREE workshop
Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14
or Call Wendy Eaton at the Chamber, (707) 545-1414
In Deborah’s Workshop, You Will Discover How To:
- Release blocked energy, old patterns, and self-sabotage that can limit your success
- Increase your vitality and productivity — and create peak performance
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath — help your respiratory system heal
- Improve your focus, clarity and memory
- Improve your ability to process information and let go of overwhelm
- Boost your immune system and stay healthy
- Get relief from chronic symptoms including respiratory problems
- Manage pain
- Improve mobility and flexibility
- Handle feelings
I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.
Survive and Thrive
Get your breath back after the fires – FREE workshop
Wednesday, November 15th, 9:00 – 11:00 am
Available to ALL residents and community members
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
You know those phrases we have a tendency to use after a crisis?
“It took my breath away.” “Waiting with baited breath.” “Waiting for the next shoe to drop.”
Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.
Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.
Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life
Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.
In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath
- Boost your immune system & stay healthy
- Improve mobility & flexibility
- Improve your focus, clarity, and memory
- Get relief from chronic symptoms & manage pain
- Increase your vitality & productivity & create peak performance
- Let go of overwhelm
- Handle feelings
- Release blocked energy, old patterns, & self-sabotage that can limit your success
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
Chamber Survive and Thrive Workshop Flyer 11-15-17
