Keep Your Breath Moving!

Breathe the air today

The fire season is here. The holidays are on their way. This has been one crazy year and I bet you have been holding your breath.
 
It’s time to get your breath back!

 

You know those phrases we have a tendency to use after a crisis?
“It took my breath away.” 
“Waiting with bated breath.” 
“Waiting for the next shoe to drop.”
Those phrases describe our bodies without enough breath. And, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last year, it is easy to recognize that we need to revitalize our respiratory systems. With full breath, you will boost your immune systems, be more alert, and prepared for whatever comes your way.
$47 will secure your spot in the  90-minute workshop on October 6 at 6:30 pm PDT. What a deal!
Register now to secure your spot. https://bit.ly/DMWoct6
After you register, you will receive an email with the details for joining the workshop.
Share this :

Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

Share this :

Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

Share this :

Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

  1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
  2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
  3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
  4. Manage pain and recover from trauma
  5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
  6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

Share this :

Easy Stress-Busting Tips for Your Kids and You!

Stress-Proof Your Kid

In this free webinar, you will learn how to use self-help acupressure to get ahead of anxiety and stress. You will experience how to find your breath, ways to relieve stress, what to do to get better sleep, and boost your immune system.

Click Here to Register

Share this :

Relieve Stress and Anxiety Free Webinars

We’re in a pickle. Many of us are at home. We are wondering how not to take on stress about life, about not knowing what is next, about health and the virus, about finances, about our kids, about what to do. Anxiety takes the breath away.
To get your breath back is all about showing your body how to remember the deep breathing that is possible. Self-help acupressure can do that!
I want to show you super easy self-help acupressure to breathe, to bring calm, to relieve stress, to get better rest and sleep, and to relieve discomfort and pain.
How many of you are having trouble getting to sleep or waking up in the middle of the night and getting back to sleep?? Let’s change that!
I am offering two online classes next week. Pick the one that works best for you.
Click on the video link and watch what we will cover in the webinar.

Relieve Anxiety and Stress — Free Online Class March 23, at 7:00 p.m
Join me next week on Monday evening the 23rd at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.
Click here to register.

Relieve Anxiety and Stress — Free Online Class March 25, at 7:00 p.m
Join me next week on Wednesday evening the 25th at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.
Click here to register.

Announcing Acupressure Sessions on Zoom
I’m offering sessions on Zoom
Whether you’re an existing client or a new one, let me know, and we’ll get you scheduled. I’ve done many such sessions in the past. I’ve just never offered it as an on-going option, but I’ve been getting calls from scheduled clients requesting that their private individual session be a zoom call. This crazy “shelter in place” is necessary, and many of us recognize that our bodies must receive a way to bring balance and harmony.
Zoom sessions
  • A 90-minute session is $150.00
  • A 45-minute session is $85.00
  • A series of six 90-minute sessions (prepaid) is $810.00. (comes to $135 per visit)
  • A series of six 45-minute sessions (prepaid) is $450.00 (comes to $75 per visit)
What you will receive during your Zoom session
If you’re a new client, I’ll get your history, and I’ll give you a description of your body as an energy system and how I make use of acupressure and Jin Shin Jyutsu to bring balance to the body.
I will teach you self-help acupressure to help your body let go of the condition/project.
Remote healing at the same time you’re doing self-help.
For current clients:
  • A check-in
  • Remote healing
  • Self-help acupressure suggestions
  • Combination of remote and self-help direction

Ways to Make Your Body Happy & Healthy
Of significant importance in strengthening our immune systems is helping our bodies NOT feel stressed. Let’s face it—we ARE in a world of stress. The trick is to help our bodies not take it on and then hold on to it.
Your body will be happier if you’re happier—to get outside and get lots of fresh air! That will help your whole body feel better. AND do things that bring smiles and laughter!
Your body will have a harder time being happy and not taking on stress if it isn’t experiencing energetic balance. Bring on balance and harmony by smiling and laughing. Reprogram and re-pattern your body with self-help acupressure. Give it new habits, and it won’t have a choice – it will want new ways of being in balance and harmony. And your body will be happier.

Doing the Daily Clean Your House Flow Will Reduce Stress!
This 9-step self-help acupressure flow (it takes anywhere from 5 to 20 minutes to do) is super easy to learn and get around to doing because the benefits are noticeable! Your breath will expand. And you experience that relaxing feeling of “all is good.”
And, please note this flow connects with your immune, endocrine, and adrenal systems to add extra support and give them a boost.
Many people say that the Daily Clean Your House Flow is a built-in meditation practice — true even for folks who say, “I can’t meditate, my body won’t do that.” You can experience a feeling of calm without trying to make it happen. And you’ll replenish your body at the same time!

Get Your Printable Energy Tips and Daily Clean Your House Flow Guide
Click the purple button “Learn the Daily Flow! Get Focused Now” to get a printable version of the Daily Clean Your House Flow AND extra energy tips for expanding breath, releasing anxiety, increasing clarity and focus, and relieving pain and discomfort. All of that, by the way, is all about reducing stress!

Want to share this guide with friends and family members?
You can forward this message or
  1. Send them to my website, www.deborahmyerswellness.com
  2. Have them click on the button – “Learn the Daily Flow! Get Focused Now!”
  3. And they’ll receive a copy of this exclusive Insider’s Guide

Do the Flow Daily
And remember!! To boost your immune system—do the Daily Clean Your House Flow! It’s also available as an animated video. I created it for kids, but adults love it just as much. Let’s all get and stay as energetically balanced and healthy as possible!!
AND learn a lot more when you attend a free webinar on Monday 3/23 at 7:00 p.m. or Wednesday 3/25 at 7:00 p.m.
Contact me if you have questions!
Share this :

Free Webinar – Relieve Anxiety and Stress

Relieve Anxiety and Stress

Join me Wednesday evening the 25th at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress.  Register here for the free class.  And, if you can’t attend the live class, you’ll be able to receive the recording.

In this free webinar, you will learn how to find your breath, relieve stress, get better sleep, boost your immune system.

Share this :

Energy for Fitness

Good Health is as Close as Your Fingertips

Get More Out of Your Exercise Program with Easy Self-Help Acupressure

Put the power of success into your hands and see yourself on the winning track!

  • Increase vitality and productivity
  • Gain momentum
  • Remove obstacles
  • Attract more of what you want in life
  • Reduce anxiety and stress
  • Enjoy balance and harmony
  • Improve performance
  • Relieve
    • pain
    • headaches
    • fatigue
    • allergies
    • insomnia
    • other discomforts

Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.

You will learn how to do energy warm-ups and get more out of what you’re asking your body to do! Learn easy-to-do self-help acupressure that will prepare your body for exercise, help you and your body assimilate the exercise, and help your body not go into reaction.

Discover that you can have even more fun doing your exercise program. Prepare your body energetically so you can more easily reach your goals.

And all the energy tips and techniques will help your kids as much as they help you!

Energy for Fitness Workshop

Get More Out of Your Exercise Program with Easy Self-Help Acupressure

Saturday: February 22, 1:00 pm to 3:00 pm              

Tuition: $35.00 a special price for Santa Rosa Dailey Method

Hosted by: The Dailey Method Santa Rosa, Santa Rosa, 52 Mission Circle,  Suite 125  Registration link: https://tinyurl.com/DMWW2020

For More Information, Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

Download a flyer with the details

Energy for Fitness Workshop Flyer

Share this :

Level One Wellness Workshop

Put the power of wellness into your hands!

Discover ways to:

  • Increase productivity and focus
  • Compliment your exercise program
  • Recover from trauma
  • Reduce anxiety and stress

Get Relief from:

  • Headaches, fatigue, allergies, insomnia
  • Menopausal /PMS symptoms
  • Arthritis and fibromyalgia symptoms
  • Many other discomforts

Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you how to help your body heal itself….so YOU can easily improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness and health.

Level One Wellness Workshop

9 hours: (includes comprehensive workbook)

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm              

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMWone20

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

Download a 2020 Wellness Workshop Level One Flyer V7 with all the details and share this with people you care about.

Share this :

Twenty-Twenty Vision Workshop

Picture yourself on the winning track:

  • Increase productivity and focus
  • Gain momentum
  • Remove obstacles
  • Attract more of what you want in life
  • Reduce anxiety and stress
  • Enjoy balance and harmony

Deborah Myers, founder and director of Deborah Myers Wellness, will teach you how to help integrate your thoughts, energy, and emotions. Get on the path of success. Plan and complete projects with less stress. Learn how to let your body heal so YOU can improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.

And all of the energy tips and techniques will help your kids as much as they help you!!

Twenty-Twenty Vision Workshop

Wednesday: February 26 6:30 pm to 8:30 pm              

Tuition: $69.00

Includes your choice of one of my books — Easy Self-Help Acupressure for Grown-ups or Easy Self-Help Acupressure for Kids and Parents

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMW2020

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

2020 Wellness Workshop 2020 Vision

Share this :

 

FREE ANXIETY BUSTER!

Get your copy of the six-minute Daily Clean Your House Flow animated video.

It’s my gift to you!! Click here..