Is pain taking over your life?
I understand all too well about life altering pain! I’ve had times when a part of my body hurts so much that it’s all I can think about.
I remember what transpired in my garden when I lifted too many heavy pails of water one afternoon. I should’ve known better. Right? Well, I injured my shoulder and arm by doing too much.
We’ve all done it. And afterwards, we can be so hard on ourselves! “Why wasn’t I smarter than that?”
But when the pain really kicks in and starts to affect how you’re thinking and what you decide to do and not do, it’s time to investigate possibilities of “what can I do about this pain and help my body heal?”
It’s one thing to have pain resulting from a physical injury like what I just described, or pain from a physical ailment. We can usually wrap our minds around those kinds of issues that create pain in the body. And if we don’t push our body to keep on doing, and if we help the body let go of the inflammation, we can often help healing take place.
It will usually take some extra attention, and of course, I’m suggesting you make use of self-help acupressure to help get on the other side of a pattern of pain.
Emotional Anguish
What if you’re living with the pain for so long, and it just becomes what you expect? And then what happens if your mind and emotions play into that way of being?
What if the pain is happening because of emotional trauma, like losing a loved one or exposure to violence? Or what if the pain is a result of feeling lost and isolated and maybe anxious and depressed?
That kind of pain can be just as debilitating because it’s often harder to figure out what is hurting and how to fix it.
Pain can create such deep, intense feelings that the senses get all caught up in “this way of living.” Well, your body would appreciate if you had another way of dealing with it and helping it not go in that direction.
You CAN change the patterns of how you talk to yourself and how you treat anything going on in your body and help it release old physical, mental, or emotional traumas.
Read on…
Self Conversations
Here are some possibilities of conversations you could be having with yourself about emotions and feelings in association with living with pain:
** Concern and worry
“What is happening with my body? What do I need to do to get rid of this pain?”
This state of unknowing can lead to extreme nervousness and then confusion. And then it becomes almost too easy to go to “what am I doing wrong?” And, when you get caught up in that place, you start questioning yourself about almost everything?
When you’re stuck in that negative mode, it’s important to change your way of thinking to “what are some other possibilities?” That way you’ll increase your chances of getting answers as to how to take care of the pain and many other issues going on in your life. You and your body are now living in the space of believing that you ARE doing everything right to take care of you.
** Major fear that life is going to get really impacted
“What will happen if this pain doesn’t go away? What if this leads to something even worse?”
That sense of “feeling and being out of control” can lead to anxiety. And that’s one pattern we want to help our bodies not experience because it will cause aggravation of pain. Anxiousness is more like a “moment in time.” Being in a state of anxiety can become an issue that can become a project that then needs to be remedied.
The key is to help your body recognize that you and your body together CAN change the trajectory of thought patterns and improve your emotional state of being.
** Frustration and anger
“This pain is driving me crazy. I’m so frustrated that I can’t do what I want to and need to do.”
Significant irritation at how you have to live day-to-day with pain can create belief patterns that cause you to feel like you’re unable to change something that could make a difference in your activities, relationships, and life – personal or business.
** Sadness and grief
“Life is so empty, and I can’t find a way to be happy.”
When pain takes over your day-to-day existence, you can all too easily begin to “miss how things used to be.” When the energetic body recognizes that you’re missing an integral part of yourself and can’t locate what you’re searching for, the body starts feeling like something has been lost. Then comes a state of sadness and grief for what’s missing.
A life that doesn’t seem happy creates an unhappy body. A body that’s experiencing lots of pain is most likely not in a state of experiencing joy and happiness.
** Trying too much and trying too hard – efforting
“My body doesn’t want to do what I need it to do. Everything seems too hard to do, and there’s just not enough time to do it all.”
When pain takes over the body and causes life to feel overwhelming, even expected and often simple daily activities take too much energy and can deplete your overall vitality. If you had vitality and the ability to be an “energizer bunny,” and now that’s missing, you and your body are experiencing a significant sense of loss and not knowing how to live in the world.
Energy Balance
So why this lengthy description of emotions and feelings when we’re discussing pain?
Pain causes so much “stopping us in our tracks” that emotions need to be addressed as we travel the journey of helping our bodies release the symptoms of pain and what is holding the pain IN the body.
When you dive into all that can be affecting your body, you’ll travel through all the systems and places that are being reactive –
- Respiratory
- Digestive
- Elimination
- Muscular
- Skeletal
- Vascular
- Cognitive
- Emotional
Additionally, you will connect with your
- Adrenal
- Endocrine
- Immune
- Lymphatic
- Nervous systems
so they can easily support your WHOLE body fully.
For instance, you may notice that when you’re experiencing a stretch of pain, it’s harder to get a full inhale and exhale. Your breath MUST open up to help spread the energy and be able to let go of ALL that’s in the way of change and healing.
Breath
Do this energy flow to open your breath AND to release the tendency for inflammation to be present in the body when there is injury, ailment, trauma, distress, and the emotions that are talking back. Doing this energy flow will also help your body rediscover easy and comfortable movement:
Right hand – hold fingers on the left elbow
Left hand – hold fingers on the right elbow
Left hand – move fingers to the base of the right front ribcage
Right hand – move fingers to right chest below collarbone
Inflammation Release
Do this simple energy hold to remind the body that inflammation can let go and not be a pattern.
Left hand – hold fingers on the outside of the left knee
Right hand – hold fingers on the outside of the right knee
Be in Flow
Follow with this simple energy flow to remind your body to be in flow and breath and calm!
Right hand – cup your sternum directly below the collarbone
Left hand – hold your fingers on your tummy below your navel
Use these acupressure flows using light gentle touch to get back into an energy balance for your body, mind, and emotions.
What I just shared with you is just the tip of the iceberg that I will be covering in the upcoming THE GREAT PAIN ESCAPE workshop!
>> Get all event details and register<<
Reset Your Resilience Workshop Week 4
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
Replays of the live workshop will be available to registrants.
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
The price of the class goes up to $236.00 after May 5.
If you wish to purchase a complete Energy Balancing Care Guide, contact Deborah.
Reset Your Resilience Workshop Week 3
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
Replays of the webinars will be available approximately 48 hours after the live event.
A few copies of the Energy Balancing Care Guides are available. Please contact Deborah to purchase.
The price of the class goes up to $236.00 after May 5.
Reset Your Resilience Workshop Week 2
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
All webinars are live events. Replays will be offered afterward to those who register.
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
The price of the class goes up to $236.00 after May 5.
A limited number of Energy Balancing Care Guides are available for purchase.
Reset Your Resilience Workshop
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
Registration closes April 10.
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
The price of the class goes up to $236.00 after May 5.
Getting Your Breath Back with Easy Self-Help Acupressure
Life can throw us curves of all sorts! We don’t plan on those, and we don’t necessarily see them coming our way. One such event was the October 2017 fires. And no matter how YOU were individually impacted, the experience most likely affected your breath, your emotions, your sense of well-being, and maybe your physical health.
Our Bodies Remember Trauma
As we get closer to the one-year anniversary of that terrible time for Sonoma County and Napa County, your body may be experiencing memories of distress. Also, it hasn’t helped that we’ve had other fires raging north of us.
People are using phrases like, “I’m waiting with baited breath” and “I’m wondering how much more I can take.” Some folks realize that they’re not processing information with ease, similar to what they were experiencing one year ago after the fires. And many are trying to figure out what they need to do to regain their vitality and productivity. Fatigue is running rampant because sleep isn’t restful and rejuvenating.
None of those symptoms are unusual after trauma and chaos. And when we re-experience the memories of the traumatic event, our bodies get even more stuck in the patterns of the symptoms.
Reduce the Impact of Trauma
We can help our bodies let go of the symptoms and the tendency to hold onto those patterns. By balancing our energy, we can create new patterns of balance and ease that our bodies will see as more desirable.
Self-help acupressure is a natural, effortless way to remind your body how to be in breath, how to let go of stress and anxiety, and how not to take on stress. You can relieve discomfort and pain, balance your emotions, boost wellness, and improve performance in your daily activities.
Daily Practice
A daily practice of balancing your energy allows you to become a partner with your body. Rediscover your breath, boost your immune system, improve your focus and clarity, increase your vitality, let go of overwhelming thoughts and handle your feelings. You will find that your body feels healthy and full of life when you get your breath and energy back.
Here are a few energy tips that will help you reach health and vitality: To open the breath and calm the whole system:
▪ Hold thumbs with opposite hands
▪ Hold index fingers with opposite hands
▪ Fold arms across chest and hold opposite upper arms
To relieve respiratory distress, such as holding breath or coughing:
▪ Hold the right base of the rib cage with right fingers
▪ Hold right chest below clavicle with left fingers
▪ Switch and hold opposite sides
To release jaw, mouth or throat tension, such as clenching or holding breath:
▪ Cup sternum directly below clavicle with the right hand
▪ Place left fingertips in a vertical pattern below the navel
I hope that you make use of these suggestions! to get your breath back. They can really make a difference!
Sonoma Strong
And to learn even more, join me at the Sonoma Strong Healing Fair on Saturday, September 29th at the Veteran’s Building in Santa Rosa. I’ll be presenting at 11:30, offering more suggestions on how to get your breath back.
I’ll also be teaching in the Kids’ Area at 1:00 and 3:00. I look forward to seeing you there! In the meantime, wishing you ease.
