Using Acupressure Through a School Gun Threat

School items alongside a pistol

Let’s face it. School staff shouldn’t need to figure out what to do if something goes haywire, like a gun threat. That craziness shouldn’t be happening at any school, especially a Kindergarten-Grade 6.

But that’s what did happen at Penngrove Elementary School when the staff received a call during recess from a guy who said he was coming to the school with a gun because he was not being allowed to speak to his kid. The call immediately created a two-hour lockdown in which the students were led into rooms with their teachers.

Two hours must have felt like ten when trying to keep a room of kids quiet and calm.

The teachers pulled it off.

The story is that they made it into a game for the younger children to ease tension and avoid scaring them. The games continued when it was time to evacuate by school buses to the local fire station, which became a “field trip”.

That was the “event” day.

But what about the residuals? What about how the parents felt after they were told about the threat and then they had to wait for their children to show up at the fire station?

Understandably, those parents were anxious because they had no way to assist in the situation. What about what some kids were dealing with that night and the following days? What about the staff who managed to keep it together and keep their students engaged and calm during the fiasco but then had to deal with the aftereffects?

Even when it seems like everyone is holding it together, the emotions running under the surface are fear, anxiety, and uncertainty. A child who suddenly gets anxious can easily create a stream of reactions that spreads to others. If an adult who is one of the supervisors get anxious, then the kids will quickly pick up on that feeling.

The key is maintaining a calm and safe environment, which comes from almost everyone there BEING in that peaceful space. It was lucky that the Penngrove staff were exceptional at fulfilling that goal.

Post Event Acupressure Support

Many of the older students also remembered what to do to keep calm even in a stressful situation. They recalled how to do self-help acupressure I’d taught them at a previous school assembly. Their parents and school staff had also participated in related workshops.

About a week after the school fiasco, I had the opportunity to spend time with the kindergarteners and some older students. I was there to connect with anyone feeling residuals from that crazy day.

The purpose was just to be there, listen to their stories, and help them understand that their feelings were natural reactions. And teach them self-help acupressure, which people of all ages can use to handle stress, relieve anxiousness, and let go of being overwhelmed.

Acupressure can help you accomplish that because it helps your body experience energetic balance, expand the breath, create calmness and grounding, feel safe, and rediscover joy and peace by letting go of the pattern of reaction to trauma.

The kindergartners were engaged and interacting as I showed them how to breathe deeper, even when something scary happened. One little guy, who was having a pretty hard day, was even able to calm down when I showed him and his classmates how to do the “jumper cables”.

Doing the jumper cables is the last step in the Daily Clean Your House Flow®, a nine-step self-help acupressure flow I wrote years ago for my clients and students. It’s easy to learn and easy to do.

Here’s a fun, animated video you can download to learn the easy steps. Get the Daily Clean Your House Flow video.

What those 5- and 6-year-olds experienced was a way to find calm and expansion of breath. They didn’t need to know everything else they were accomplishing. They just felt the space of ease.

To do the jumper cables, gently cup each thumb and finger, starting with the thumb on one hand and doing all the fingers. Then go to the next hand. When you do this, you’re connecting with all emotions and helping your body let go of anything jamming up the breath.

When I was with the older students, many KNEW what I was talking about and showed ME what they do for calm and expanded breath! I heard comments like, “It works even when it’s a really bad day, like what happened last week.”

They knew because I’d been with them for that school assembly, and I taught them the Daily Clean Your House Flow, as well as several other acupressure movements they could do to help with clarity and focus, to succeed at whatever they wanted to do better, and to feel healthier.

This was the most popular acupressure pose for calm and breath:

With one hand, cup the sternum directly below the collarbones.
With the other hand, hold your fingers on your tummy.

This pose works so well that it can even make a difference when you feel super anxious, like a student who doesn’t feel safe in a drill and has to go under the desk.

This video is an excerpt of a previous assembly I did showing the kids some tips on how to balance their energy and prepare for anxious moments. You’ll even see a 7-year-old share what she does when preparing for working through a drill.

So, imagine offering this information and tool for your students’ toolkits. Take it further and imagine offering these same techniques to your educators, staff, and parents. Imagine your entire school community having a toolkit that allows them a way to get on the other side of stress, anxiousness, overwhelm, fear, worry, anger, and even sadness.

Imagine THAT information making a difference if something terrible happens in your school. We don’t want the bad to happen, but it’s all about being proactive to be able to manage stress in high-anxiety situations.

And, no matter what, your students will be more empowered with a toolkit that enhances focus, clarity, and performance, supports a cooperative learning environment, and helps them achieve their potential.

Please contact me to get more acupressure information for yourself, your family, or your school community.

Upcoming Workshop – December 4

ULtimate Holiday Survival Bootcamp

Are you overwhelmed by the demands of the holiday season?

Don’t worry, I’ve got you covered!

Give yourself the gift of joy and calm.

In just 90 minutes, using only your fingertips, discover how self-help acupressure can

Reduce stress and anxiety
Balance your emotions
Get and keep you healthy
Improve your sleep
Create ways to be in gratitude and appreciate yourself

This Ultimate Holiday Survival Bootcamp is for the whole family, people of all ages. It works for both kids and adults and will give you the tools you need to become centered and grounded even during holiday events.

NO CHARGE! This event is Free!

Get all the event details and register today.

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Reset Your Resilience Workshop Week 4

Be a Cool Cat and Reset Your Resilience!

Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Replays of the live workshop will be available to registrants.

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

If you wish to purchase a complete Energy Balancing Care Guide, contact Deborah.

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Reset Your Resilience Workshop Week 3

Be a Cool Cat and Reset Your Resilience!

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

Replays of the webinars will be available approximately 48 hours after the live event.

A few copies of the Energy Balancing Care Guides are available. Please contact Deborah to purchase.

The price of the class goes up to $236.00 after May 5.

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Reset Your Resilience Workshop Week 2

Be a Cool Cat and Reset Your Resilience!

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

All webinars are live events. Replays will be offered afterward to those who register.

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

A limited number of Energy Balancing Care Guides are available for purchase.

Share this :

Reset Your Resilience Workshop

Be a Cool Cat and Reset Your Resilience!

Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.

Register by clicking here

Registration closes April 10.

Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.

After registering, you will receive a confirmation email containing information about joining the meetings.

The price of the class goes up to $236.00 after May 5.

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