What Is On Your List?
“Making a list and checking it twice; gonna find out who’s naughty and nice.”
I’m not talking about Santa Claus coming to town, making his list OR you figuring out your holiday shopping list! The list I want to discuss is “what pieces and parts of you are talking?” Hopefully, every piece and part of you is “happy and nice” but IF something has been trying to get your attention, are you even aware of it? More often than not, we are so involved in our state of doing and being engrossed in the step-by-step needs of the day, that we’re not aware when our body isn’t in a state of easy balance — when there’s a germ bug that’s ready to latch on, when there’s a muscle that’s tight and ready to create aches, when the stress of the day is becoming overwhelming to the physical and emotional body, when sleep hasn’t been quite as rejuvenating as you need it to be. The list can go on, and on…like an endless string of holiday lights with multiple bulbs lighting up out of sync with the rest.
Getting to that place of being consciously aware, (which comes from energetic balance), can be an easy, effortless practice. You can put balance and health in your life in just a few minutes a day. When you commit to a daily practice like the Daily Clean Your House Flow, you give a gift to yourself that is revitalizing, calming, and balancing. Another energy flow that can boost your immune system is the Source of Life. Both of these flows are part of my Energy Balancing Care Guide.
No matter what you choose to do, give yourself the gift of self-care and be a partner with your body! That is how YOU can really BE in touch, know what your body is up to and be able to determine if your body wants some extra special attention. The key: live in a state of balance so your body doesn’t create big projects that you have to deal with later. You’ll be ahead of the game and have a body that is ready to do everything you want it to do. And you won’t have anything to “cry or pout about!”
Peace on Earth and in Your Body
Here’s an easy to-do energy tip that will give you lots of breath and lots of energy, plus clarity and calming, all in one fell swoop.
- Left hand: cup back of your head with fingers on right base of your skull
- Right hand:cup forehead with fingers on the left side
- Right hand: cup sternum directly below the collarbone
- Left hand: hold fingers on tummy directly below the naval
- Right hand: hold base of spine
So, Santa Claus is coming to town and checking his list! I hope that ALL of your lists are easy and effortless to move through and check off! Enjoy your holidays, be IN joy, and be in balance! Happy Holidays!!!
Santa Claus Is Coming To Town
by John Frederick Coots and Haven Gillespie
You better watch out
You better not cry
Better not pout
I’m telling you why
Santa Claus is coming to town
He’s making a list,
And checking it twice;
Gonna find out Who’s naughty and nice.
Santa Claus is coming to town
He sees you when you’re sleeping
He knows when you’re awake
He knows if you’ve been bad or good
So be good for goodness sake!
O! You better watch out!
You better not cry.
Better not pout, I’m telling you why.
Santa Claus is coming to town.
You better watch out
You better not cry
Better not pout
I’m telling you why
Santa Claus is coming to town
He’s making a list,
And checking it twice;
Gonna find out Who’s naughty and nice.
Santa Claus is coming to town
He sees you when you’re sleeping
He knows when you’re awake
He knows if you’ve been bad or good
So be good for goodness sake!
O! You better watch out!
You better not cry.
Better not pout, I’m telling you why.
Santa Claus is coming to town.
Santa Claus is coming to town.
Spring is here!
Is your body on the same page?
Do you have this question brewing? “Why am I feeling punky when I’m supposed to be feeling up?”
If you are feeling confused, see if any of these scenarios fit:
- You don’t know if what you are feeling is an allergic reaction (could be environmental, something you ate, or something you have touched)
- You’re not in the midst of a cold, but your eyes, nose or throat feel scratchy
- You are experiencing muscle soreness or weakness that is unusual for you
If you can’t come up with the cause of your discomfort, you may very well be experiencing a release of toxins. This can happen even if you aren’t doing a seasonal cleanse.
We know that our bodies are miraculous beings, and they innately know when it’s a “good time” to be letting go of accumulated blocked energy. Spring is a time to let go because our bodies are no longer trying to stay warm during winter cold spells. They no longer feel the need to hibernate and we are ready to step into the longer daylight hours, the activities of spring and the joy of living.
Energy Balancing Tips for Moving into Spring
Here are a few suggestions to help your body be in that letting go stage in an easier, more effortless way:
Do the Daily Clean Your House Flow.
In addition, do the following “energy cleanse flow” off and on throughout the day. It is fast and easy. You should feel the benefits right away.
- Right hand – hold the right mid-back at kidney level
- Left hand – hold the left mid-back at kidney level
- Right hand – hold the left base of ribcage
- Right hand – hold the outside of the right knee
- Right hand – hold the inside of the left knee
The body as an energy system
Your body is bilateral so you only need to do the one side, but there’s no such thing as too much self help! How many times have you heard me say that? So, go ahead and do the other side.
Stay Hydrated and Rested
- Drink plenty of good water to help flush the toxins out of your system.
- Make sure you’re getting good rest
Sleep can be tricky during this time because your body wants to be awake and moving and doing. Consider doing the following “sleeping flow”.
- Right hand – hold right base of skull
- Left hand – hold left base of skull
- Jumper cable – hold each thumb and finger for at least several breaths
If you’re not asleep by the end of the second hand, start over. Most people find that sleep comes by the middle of the second time through the fingers. If you don’t know what jumper cabling is, go to my website and I’ll show you!
In Conclusion
Long and short of all of this is to give your body what it’s asking for: space to make the shift into the new season, space to be different, and space to experience flow. THAT after all is what moving energy is! FLOW!!
Enjoy the spring – you deserve it!
