Master Class: Energy Balance of Your Mind, Body, and Spirit

An Intensive Six-Month Guided Study Program with Deborah Myers

You will come away from this program with a deeper understanding of how energy pathways function. You will develop a practice of listening to your energy. Become adept at balancing the flow of energy. Learn why Jin Shin Jyutsu and acupressure work and how to make positive changes in your body. Improve emotional wellbeing, mental health, and uplift your spirit.

Are you ready to be a partner with your body? Let the adventure begin!

Jennifer Cody, Executive Coach and former Director of Program Management at Medtronic, describes the results of her journey:

“How can this Jin Shin Jyutsu be working? I couldn’t explain it, but I could FEEL it, so I signed up for Deborah’s Wellness Workshop to learn more about this mysterious technique and the magic way it was impacting my well-being. Now I have the magic recipe for creating balance in my life right at my fingertips. It is a simple and easy way to make an enormous difference in your well-being. Deborah’s self-help care program helps you regain control of the life you want.”

Calendar of Classes

The program takes place two Wednesday evenings a month for 90 minutes. 18 hours of live instruction over the six months via Zoom. You can join from anywhere in the world. Your investment is $737.00. Save $260 off the regular price of $997 when you act now.

What We’ll Study

We will explore hands-on techniques, based upon the basic principles of Jin Shin Jyutsu and related modalities.

1. Decrease stress and tension-related discomfort

2. Increase vitality and personal performance

3. Recover from trauma

4. Increase self-esteem

5. Relieve pain

Learn how energy pathways can open to relieve allergies, fatigue, arthritis, insomnia, headaches, menopausal and PMS symptoms, fibromyalgia, and other discomforts.

Health care providers will master techniques to complement modalities they already offer clients.

What’s Included

For the first time, I’m combining my Level One and Level Two courses with fresh material. By adding in a lot of fresh information, and blending in coaching, this intensive will positively change your life. You will experience progressive changes over the course of the six-month program. Your body will understand the magic recipe for creating balance right at your fingertips!

And you can do all of this right from home or anywhere you have a quiet place and internet connection. Between classes, you’ll study, experience the transformations taking place, and integrate this life-changing practice. Your body will crave healing. You’ll want more of it every day—relishing the effects. Many students report they practice multiple times daily. There is no such thing as too much self-care.

Save these Dates

Mark your calendars: two Wednesday evenings a month for 1-1/2 hours. The first two sessions are Wednesday, July 8th and July 22nd. You’ll get the full schedule upon registration.

Your investment in this program that will bring you comfort, health, and joy for the rest of your life is only $737.00. The Energy Balancing Care Guide manual is included.

If you’ve taken my workshops in the past, this is an outstanding way to review. If you’re new to my programs, let’s get started!

I’m thrilled to be offering this to you! And I hope you will join me!

An approved provider by the California Board of Registered Nursing (Provider Number CEP12833).

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Finding Joy and Ease Amid Our Topsy-Turvy World

Topsy Turvy

It is not unusual to discover new crisis announcements every day during these troubled times. Dire proclamations provoke deep unease and may put you in a state of hyper-vigilance. And repeated disturbing news may create a sense of anxiety that takes your breath away. What happens if you burden yourself with anxiousness and dread? The trick is to acknowledge the sentiments that come up for you and help your body let go of harmful reactions.

I want to give you some of my favorite self-help acupressure tips to do that!

These easy-to-do acupressure movements will:

expand breath
let go of anxiety
reduce stress reactions
help you sleep even with so much on your mind
and boost your immune system.

Energetic Balance

Your body prefers to be in energetic balance. You need to help your body experience balance and harmony. You are training your body what it feels like to be in balance. When you do, your physical, mental, and emotional bodies will take better care of you.

Help Your Body

A daily practice of easy self-care acupressure helps your body. A balanced immune system can fend off anxiety and stress despite what is happening in the world.

Hold your fingertips on the following acupressure points with a light and gentle touch for several good breaths:

Open up your breath. Give yourself a hug by holding your fingertips anywhere on your elbows or upper arms. You’re holding energy points that connect with lung and diaphragm breath. This will expand your breath. You will experience a full inhale followed by a purging exhale.
Bring on better sleep! Hold your fingertips on the base of your skull and you will connect with a “sleep center.” Follow with jumper cables—cup and hold each thumb and finger with a light touch.
Boost your immune system and it will better be able to take care of you!

Right hand—cup right shoulder with fingertips where neck and shoulder come together.
Left hand—hold fingers at left chest immediately below the collarbone.
Switch hands.

Prepare your body for difficult times

Make the Daily Clean Your Houseflow your go-to daily practice for balancing your energy. A daily practice makes your system more receptive to nurturing. Many of my clients start and end every day doing the Daily Clean Your House Flow—a 9-step self-help acupressure flow that provides your body with a firm foundation. The flow supports all the organs and systems of the body. You are preparing your systems for performing at optimum levels—bringing stability, strength and vitality to your entire body.

You can find the Daily Clean Your House Flow on my website, deborahmyerswellness.com. Click on the purple button “Learn the Daily Flow” and you’ll get a PDF of the 9 steps, and more energy tips.

I encourage you to view the animated video of the Daily Clean Your House Flow. I created it for kids, and adults love it as much as any kid. Watch it in its entirety on my website at deborahmyerswellness.com/covid19at no charge. I want anyone who is searching for a way to let go of stress and anxiety to enjoy free access during this distressing, unnerving time. Do your body a favor and check out the video. You’ll see why kids, parents, and teachers love this 6-½ minute video for helping to create a more carefree and happier body.

Spending time every day taking care of YOU assists your body to get to that place of balance and harmony. Your body will know you are taking care of it. A daily practice might include self-help acupressure, meditation, exercise, walking, enjoying Mother Nature, gardening, singing, dancing, resting when you need to, reading, writing. The list of what could be part of your daily practice is up to you. Choose the activities that help your body feel better and more vital, including what brings a smile to your face.

My desire for you is to experience joy and ease!

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Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
Manage pain and recover from trauma
Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

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Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
Manage pain and recover from trauma
Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

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Lower Your Stress Meter Fast!

Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.

Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
Manage pain and recover from trauma
Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.

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Relieve Stress and Anxiety Free Webinars

We’re in a pickle. Many of us are at home. We are wondering how not to take on stress about life, about not knowing what is next, about health and the virus, about finances, about our kids, about what to do. Anxiety takes the breath away.

To get your breath back is all about showing your body how to remember the deep breathing that is possible. Self-help acupressure can do that!

I want to show you super easy self-help acupressure to breathe, to bring calm, to relieve stress, to get better rest and sleep, and to relieve discomfort and pain.

How many of you are having trouble getting to sleep or waking up in the middle of the night and getting back to sleep?? Let’s change that!

I am offering two online classes next week. Pick the one that works best for you.

Click on the video link and watch what we will cover in the webinar.

Relieve Anxiety and Stress — Free Online Class March 23, at 7:00 p.m

Join me next week on Monday evening the 23rd at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.

Click here to register.

Relieve Anxiety and Stress — Free Online Class March 25, at 7:00 p.m

Join me next week on Wednesday evening the 25th at 7:00 p.m. to discover easy-to-learn and easy-to-remember ways to get ahead of anxiety and stress. Register here for the free class. And, if you can’t attend the live class, you’ll be able to receive the recording.

Click here to register.

Announcing Acupressure Sessions on Zoom

I’m offering sessions on Zoom

Whether you’re an existing client or a new one, let me know, and we’ll get you scheduled. I’ve done many such sessions in the past. I’ve just never offered it as an on-going option, but I’ve been getting calls from scheduled clients requesting that their private individual session be a zoom call. This crazy “shelter in place” is necessary, and many of us recognize that our bodies must receive a way to bring balance and harmony.

Zoom sessions

A 90-minute session is $150.00
A 45-minute session is $85.00
A series of six 90-minute sessions (prepaid) is $810.00. (comes to $135 per visit)
A series of six 45-minute sessions (prepaid) is $450.00 (comes to $75 per visit)

What you will receive during your Zoom session

If you’re a new client, I’ll get your history, and I’ll give you a description of your body as an energy system and how I make use of acupressure and Jin Shin Jyutsu to bring balance to the body.

I will teach you self-help acupressure to help your body let go of the condition/project.

Remote healing at the same time you’re doing self-help.

For current clients:

A check-in
Remote healing
Self-help acupressure suggestions
Combination of remote and self-help direction

Ways to Make Your Body Happy & Healthy

Of significant importance in strengthening our immune systems is helping our bodies NOT feel stressed. Let’s face it—we ARE in a world of stress. The trick is to help our bodies not take it on and then hold on to it.

Your body will be happier if you’re happier—to get outside and get lots of fresh air! That will help your whole body feel better. AND do things that bring smiles and laughter!

Your body will have a harder time being happy and not taking on stress if it isn’t experiencing energetic balance. Bring on balance and harmony by smiling and laughing. Reprogram and re-pattern your body with self-help acupressure. Give it new habits, and it won’t have a choice – it will want new ways of being in balance and harmony. And your body will be happier.

Doing the Daily Clean Your House Flow Will Reduce Stress!

This 9-step self-help acupressure flow (it takes anywhere from 5 to 20 minutes to do) is super easy to learn and get around to doing because the benefits are noticeable! Your breath will expand. And you experience that relaxing feeling of “all is good.”

And, please note this flow connects with your immune, endocrine, and adrenal systems to add extra support and give them a boost.

Many people say that the Daily Clean Your House Flow is a built-in meditation practice — true even for folks who say, “I can’t meditate, my body won’t do that.” You can experience a feeling of calm without trying to make it happen. And you’ll replenish your body at the same time!

Get Your Printable Energy Tips and Daily Clean Your House Flow Guide

Click the purple button “Learn the Daily Flow! Get Focused Now” to get a printable version of the Daily Clean Your House Flow AND extra energy tips for expanding breath, releasing anxiety, increasing clarity and focus, and relieving pain and discomfort. All of that, by the way, is all about reducing stress!

Click here to download your guide

Want to share this guide with friends and family members?

You can forward this message or

Send them to my website, www.deborahmyerswellness.com
Have them click on the button – “Learn the Daily Flow! Get Focused Now!”
And they’ll receive a copy of this exclusive Insider’s Guide

Do the Flow Daily

And remember!! To boost your immune system—do the Daily Clean Your House Flow! It’s also available as an animated video. I created it for kids, but adults love it just as much. Let’s all get and stay as energetically balanced and healthy as possible!!

AND learn a lot more when you attend a free webinar on Monday 3/23 at 7:00 p.m. or Wednesday 3/25 at 7:00 p.m.

Contact me if you have questions!

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Level One Wellness Workshop

Put the power of wellness into your hands!

Discover ways to:

Increase productivity and focus
Compliment your exercise program
Recover from trauma
Reduce anxiety and stress

Get Relief from:

Headaches, fatigue, allergies, insomnia
Menopausal /PMS symptoms
Arthritis and fibromyalgia symptoms
Many other discomforts

Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you how to help your body heal itself….so YOU can easily improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness and health.

Level One Wellness Workshop

9 hours: (includes comprehensive workbook)

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMWone20

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

Download a 2020 Wellness Workshop Level One Flyer V7 with all the details and share this with people you care about.

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Twenty-Twenty Vision Workshop

Picture yourself on the winning track:

Increase productivity and focus
Gain momentum
Remove obstacles
Attract more of what you want in life
Reduce anxiety and stress
Enjoy balance and harmony

Deborah Myers, founder and director of Deborah Myers Wellness, will teach you how to help integrate your thoughts, energy, and emotions. Get on the path of success. Plan and complete projects with less stress. Learn how to let your body heal so YOU can improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.

And all of the energy tips and techniques will help your kids as much as they help you!!

Twenty-Twenty Vision Workshop

Wednesday: February 26 6:30 pm to 8:30 pm

Tuition: $69.00

Includes your choice of one of my books — Easy Self-Help Acupressure for Grown-ups or Easy Self-Help Acupressure for Kids and Parents

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMW2020

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

2020 Wellness Workshop 2020 Vision

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The Lights and Color of the Holidays

The holidays are here in all of their glory!

How are YOU doing with this time of the year? Do you enjoy the season with all that is going on? Do you need an extra boost to make it through the day? Read on! I have some energy tips for you! AND this will work for ALL ages, young and old!

Mrs. Claus

I love Christmas — the energy and joy of the season bring a smile to my face. Walk into my house, and you see a tree laden with hundreds of lights and ornaments. Stockings on the mantle. Hundreds of Santas and happy elves populate my house. There’s a reason that a four-year-old was walking into my home with his mother for his session, and he looked at the tree and then at me and said, “Are you Mrs. Santa Claus, too?”

Deck the Halls with Lights and Love

I love the color and the lights just as much as I do the Christmas theme. There’s something about those lights that are so important this time of the year when the days are short, and there is more darkness than light in our twenty-four-hour days.

Our Bodies Crave Light during this winter-time holiday season

Our bodies are so hungry for more exposure to light and vitality. Here are several super easy ways to give you and your body that extra boost. And when you share this with the kids in your life, they will remind YOU what to do!

5 Steps to Give Yourself an Energy Boost

To bring extra breath — hug yourself, gently touching the upper arms
Create alignment, posture correction, and vitality — sit on your hands (hold your sit bones)
Enjoy breath, ease, and calm —
Right hand — cup your sternum directly below your collarbone
Left hand — hold your fingers on your tummy below your navel.
To manage feelings — Jumper Cable — gently cup each thumb and finger and balance ALL of your emotions. Get rid of worry, fear, anger, sadness, and trying too hard.
To let go of confusion and bring in clarity
Right hand — cup base of skull
Left hand — cup forehead

Best Wishes

So, with that, I give you my joy of Christmas and lights and color! And I wish for you and yours a magnificent holiday season and a super new year of fulfilled dreams and lots of magical moments that surprise you daily!

All my best to you,

Deborah

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Life is Full of Surprises!

Life is Full of Surprises!

Accidents are not planned so when they happen life changes. You have a list of what you need to do in the next few days and within the week. You have plans and then all of a sudden you have to make new ones. My car accident of two weeks ago has created a bit of a scheduling chaos. My calendar now needs to handle doctors, physical therapy, energy work, and massage. Whiplash creates a need to for immediate treatment. I don’t want to wait for the muscles to tighten up even more.

Where’s My Car?

Then there’s the car issue. I really didn’t expect to hear that my car is a total loss after being rear-ended. How could that have bent the frame? After the crash, I was able to drive my car to a meeting and then to my home. Now I get to deal with replacing my car when that was the farthest thing from my mind. I thought my Subaru was going to give me another ten years. I don’t know as of yet what I’ll be driving next.

Ripples and Repercussions

Any of this sound familiar to you? Dealing with repercussions from an accident is a lot of “this wasn’t part of any plan I had in place.” But that’s life: it’s like a box of chocolates. You don’t know what you’re going to get until you take a bite of whichever piece you happen to choose or are given.

Harvest Time and the Holidays

It’s November and my time is supposed to be used finishing the harvest, cleaning up the garden, getting plants into the greenhouse, prepping for Thanksgiving and creating holiday gifts. And, of course, if you know me, you know that decorating for Christmas is of major importance. And top of the list is seeing my clients and spreading the word about my animated video of the Daily Clean Your House Flow.

Day by Day

So what to do? Take each day, one at a time, just like picking out a piece of chocolate. And I thank my lucky stars that my body is on a fast track to healing. All things considered, my life COULD be a lot worse. I have a treatment plan and I’m doing my energy work around the clock. Whatever gets accomplished from my list is still in up for grabs. The key is treat the list in way that keeps it from turning into stress.

Energy Balance and Healing

I’m doing the following to help my body be in energetic balance and heal.

Breath, Relieve Shoulder and Neck Tension

This flow will help you to be in breath and relieve tension in your shoulder and neck:

Hold upper arms by folding arms across the chest
Left hand: cup right shoulder with fingers at top of right shoulder blade
- Right hand: cup sternum below collarbone
- Left hand: move to right upper arm
- Left hand: hold fingertips in a vertical pattern on tummy

Clarity, Focus and Release Tightness in your Neck and Head

This flow will help you create clarity and focus and relieve neck and head pressure:

Left hand: cup back of neck
Right hand: cup forehead

Gratitude is an Attitude

By the way, you don’t have to be healing from an accident for any of this to work! Try these steps any time you want to expand your breath and improve focus.

I’m hoping YOU have a beautiful November! This IS the month for gratitude. See what each day brings and look for the good. Enjoy!

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