Self-Care Workshops

Build a Sustainable Wellness Practice

2020 Wellness Workshops

Kick off the year with a Twenty-Twenty Vision Workshop

You’ll increase your productivity and focus
Gain momentum
Discard obstacles in your way
Use the power of attraction to get more of what you want in your life
Reduce your anxiety and stress levels
And discover how to enjoy harmony and balance

Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB

Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents

The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401

To register, go to the registration page or call me At 707-546-5692 to register.

Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.

Workshops are great Valentine’s gifts and I have gift certificates available.

Level One Wellness Workshop

Put the power of wellness into your hands

When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with our registration.

Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

CEU’S available

To register online: http://bit.ly/DMWone20 or call me at 707.546.5692

Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends

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Level One Wellness Workshop

Put the power of wellness into your hands!

Discover ways to:

Increase productivity and focus
Compliment your exercise program
Recover from trauma
Reduce anxiety and stress

Get Relief from:

Headaches, fatigue, allergies, insomnia
Menopausal /PMS symptoms
Arthritis and fibromyalgia symptoms
Many other discomforts

Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you how to help your body heal itself….so YOU can easily improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness and health.

Level One Wellness Workshop

9 hours: (includes comprehensive workbook)

3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm

Early Bird: $399.00 Tuition: $469.00 Review: $379.00

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMWone20

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

Download a 2020 Wellness Workshop Level One Flyer V7 with all the details and share this with people you care about.

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Twenty-Twenty Vision Workshop

Picture yourself on the winning track:

Increase productivity and focus
Gain momentum
Remove obstacles
Attract more of what you want in life
Reduce anxiety and stress
Enjoy balance and harmony

Deborah Myers, founder and director of Deborah Myers Wellness, will teach you how to help integrate your thoughts, energy, and emotions. Get on the path of success. Plan and complete projects with less stress. Learn how to let your body heal so YOU can improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.

And all of the energy tips and techniques will help your kids as much as they help you!!

Twenty-Twenty Vision Workshop

Wednesday: February 26 6:30 pm to 8:30 pm

Tuition: $69.00

Includes your choice of one of my books — Easy Self-Help Acupressure for Grown-ups or Easy Self-Help Acupressure for Kids and Parents

Location: coLAB, 427 Mendocino, Santa Rosa, California 95401

Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.

Or register online at http://bit.ly/DMW2020

Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com

2020 Wellness Workshop 2020 Vision

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Hands on Brilliance Workshop

Hands On Brilliance

Since the October fires, do you feel like you’ve lost some of your ability to process information? Have you lost some of your get-up-and-go? None of that is unusual after trauma and chaos, which all of us experienced during and since the wildfires, no matter how we were individually impacted.
You can easily rediscover your vitality by connecting with your energy using self-help acupressure. Rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body! Help your body let go of the trauma and effects of the wildfires, including shortness of breath and other respiratory symptoms.

Easy Ways to Improve Focus, Clarity and Productivity FREE workshop

Thursday, December 14th, 9:00 – 11:00 am
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/MyersDec14
or Call Wendy Eaton at the Chamber, (707) 545-1414

In Deborah’s Workshop, You Will Discover How To:

Release blocked energy, old patterns, and self-sabotage that can limit your success
Increase your vitality and productivity — and create peak performance
Balance your energy & get more out of each day
Help your body let go of any stress and anxiety
Rediscover your breath — help your respiratory system heal
Improve your focus, clarity and memory
Improve your ability to process information and let go of overwhelm
Boost your immune system and stay healthy
Get relief from chronic symptoms including respiratory problems
Manage pain
Improve mobility and flexibility
Handle feelings

I hope you will join me.
Download the Chamber Hands on Brilliance Workshop Flyer 12-14-17 with all of the information and share it with your friends.

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Recovering from the Sonoma Fires

Watching and Waiting

Recovering from the Sonoma Fires

This last week has been one of the most intense and crazy times most of us who live in Sonoma County and Napa County have ever experienced. The loss and devastation are beyond belief. My heart goes out to those who have lost their homes. Many are still in a place of uncertainty as to what is next. That is most likely going to be “the new normal” for awhile.

I hope that YOU are in a safe and comfortable place wherever you might be.

I’m one of the lucky ones

my home is intact. In fact, the evacuation has been lifted and I returned today to see my home for the first time since Monday the 9^th at 1:00 am when I raced away from our neighborhood. If you’ve been reading my Facebook posts, you know that my kids, Nicole and Chris, have been on the property on fire watch – keeping the buildings and gardens wet and putting out grass fires in the subdivision, along with other neighbors who were doing the same. Over the last few days, they have had to chase off looters who are cruising the areas affected by the fire. How sad that there are people who are hurting rather than helping their community.

I’ve been staying safe with friends in Petaluma. They managed to make me laugh when there was so much to be sad about. Since I work out of my home, I haven’t been able to see clients there. But a friend offered an extra room in her massage studio in Cotati, which has been working out beautifully. I’m expecting to be back in my home treatment room space by next Monday.

Being able to “do my work” with my clients has been my saving grace. Please reach out to me and let me know how you are doing. And, if you or someone you know has lost their home, I’m offering complimentary acupressure/Jin Shin Jyutsu sessions.

As you know, an acupressure session can relieve stress and effects of trauma, help with respiratory issues, correct digestive discomfort and relieve pain and discomfort. Please let me know if I may be of assistance.

I’d like to give you some ways to help your body let go of the build-up of stress.

Healing and Breathing

Easy Self-Help Acupressure Tips from Deborah

As the body experiences balance and harmony, you can relieve anxiety, let go of the pressure and stress, achieve calm, strengthen your immune system, promote healing, relieve pain (chronic or acute).

And super important right now – doing self-help acupressure can help with all breathing issues, including filtering the smoke from your system and relieving cough and sore throat.

Get LOTS of recovery tips in my Seasonal Allergy Guide, free for you to download when you add your email to our list. In addition, you will get the full 9-step Daily Clean Your House Flow.

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Here are a few of the tips:

To open the breath and calm the whole system:

Hold thumbs with opposite hands
Hold index fingers with opposite hands
Fold arms across chest and hold opposite upper arms

To relieve respiratory distress, such as holding breath or coughing:

Hold right base of rib cage with right fingers
Hold right chest below clavicle with left fingers
Switch and hold opposite sides

To release jaw, mouth or throat tension, such as clenching or holding breath:

Cup sternum directly below clavicle with right hand
Place left fingertips in a vertical pattern below the navel

I hope that you make use of these suggestions! They can really make a difference!

Additional Energy and Recovery Tips

How you can speed up recovering from the Sonoma Fires:

Please wear your masks when you go outside. The air quality is poor after the fire.
Stay hydrated.
Get electrolytes into your system (coconut water is a great source, Smart Water, as well as electrolyte powders).
Take your EFA’s (essential fatty acids) — omegas are a natural anti-inflammatory.
Consider taking a supplement that will help your respiratory system get clear and stay clear (the ones I like are Dr. Michael Murray’s Lung, Bronchial & Sinus Health and Clear Lungs by Ridgecrest).
Drink Throat Coat tea.
Get enough sleep.

It is important to keep your stress level down and your immune system strong right now.

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