Keep Your Breath Moving!
Stay Fit and Healthy
Stay fit and healthy while you are at home. Searching for an outstanding fitness class? Here are my recommendations:
BikerBarre Fit
BikerBarre Fit is located in Santa Rosa and offers virtual classes accessible anywhere you live. It is your one-stop-shop for strength, flexibility, and fun fitness. Someday soon, I’ll be back there in-person. Until that happens, I love their live stream classes. Check it out! And my daughter Nicole is an instructor.
Blue Door Yoga
Blue Door Yoga in Penngrove is an impressive yoga studio. The studio focuses on health, flexibility, and spirit and specializes in creating safe classes for all levels of yogis. They are offering a variety of online yoga classes. Be sure to check them out no matter where you live! My daughter, Nicole, is likewise an instructor at Blue Door!
Enjoying Mother Nature
Being in the outdoors can feed your soul. Whether you wander, hike, bike, ride horseback, garden, stroll in the sand at the beach, climb a mountain, or sit and listen to the birds singing, allow yourself time to soak up the environment. It’s one of the best ways to discover breath, be in joy, and relax. Mother Nature will assist you to have a perfect meditation.
Energy Tips for Getting & Staying Calm
Breath is the key! When we have full expansive inhales, our breath feeds us. And those inhales allow us to have full purging exhales.
So much of what has been going on the last four-plus months can affect our breathing. Stress causes us to hold our breath, to wait with bated breath, expecting the next shoe to drop. When our bodies are dealing with stress, anxiety, frustration, sadness, or fear your nervous systems can be on edge and fired up. Heightened arousal = burnout, irritability, fatigue.
Super easy energy tips for ease and calm:
- Hold fingertips on opposite upper arms and feel your breath (first step in the Daily Flow)
- Hold right fingers on right base of skull and left fingers on outside of right wrist
- Hold left fingers on left base of skull and right fingers on outside of left wrist
- Cup right hand at sternum below collarbone and hold left fingers on tummy.
- Hold right fingers on outside of right knee and left fingers on outside of left knee
Check out my Deborah Myers Wellness Facebook Page for videos of some energy tips while I give you a tour of my garden.
See the animated video of the Daily Clean Your House Flow, an Easy Self-Help Acupressure Flow that both kids and adults love and practice to create a foundation for health and wellbeing. Go to DeborahMyersWellness.com/covid19. It’s available to watch and use at no charge.
Creation from your garden’s bounty or from the farmer’s market
Grilled Summer Vegetables
You’ll need a good-sized grill pan coated with a bit of olive oil.
Coat chunks of onions, zucchini, green beans, garlic, peppers, and whatever else you have with oil. (I enjoy using large slices so everything stays firm).
Season with salt, pepper, and any seasoning that complements the other dishes you’re serving. Then place them into the hot grill pan.
In a separate pan, have a single layer of mushrooms and dry grill (they’ll stay firm and are easy to mix with other veggies).
When veggies have finished cooking and still firm, dump into a large bowl, incorporate sizable chunks of fresh tomatoes and basil. I also add basil salt that I made from last year’s crop.
Stay fit and healthy
It is easy to do. Mind, body, spirit in harmony.
Master Class: Energy Balance of Your Mind, Body, and Spirit
An Intensive Six-Month Guided Study Program with Deborah Myers
You will come away from this program with a deeper understanding of how energy pathways function. You will develop a practice of listening to your energy. Become adept at balancing the flow of energy. Learn why Jin Shin Jyutsu and acupressure work and how to make positive changes in your body. Improve emotional wellbeing, mental health, and uplift your spirit.
Are you ready to be a partner with your body? Let the adventure begin!
Jennifer Cody, Executive Coach and former Director of Program Management at Medtronic, describes the results of her journey:
“How can this Jin Shin Jyutsu be working? I couldn’t explain it, but I could FEEL it, so I signed up for Deborah’s Wellness Workshop to learn more about this mysterious technique and the magic way it was impacting my well-being. Now I have the magic recipe for creating balance in my life right at my fingertips. It is a simple and easy way to make an enormous difference in your well-being. Deborah’s self-help care program helps you regain control of the life you want.”
Calendar of Classes
The program takes place two Wednesday evenings a month for 90 minutes. 18 hours of live instruction over the six months via Zoom. You can join from anywhere in the world. Your investment is $737.00. Save $260 off the regular price of $997 when you act now.
What We’ll Study
We will explore hands-on techniques, based upon the basic principles of Jin Shin Jyutsu and related modalities.
1. Decrease stress and tension-related discomfort
2. Increase vitality and personal performance
3. Recover from trauma
4. Increase self-esteem
5. Relieve pain
Learn how energy pathways can open to relieve allergies, fatigue, arthritis, insomnia, headaches, menopausal and PMS symptoms, fibromyalgia, and other discomforts.
Health care providers will master techniques to complement modalities they already offer clients.
What’s Included
For the first time, I’m combining my Level One and Level Two courses with fresh material. By adding in a lot of fresh information, and blending in coaching, this intensive will positively change your life. You will experience progressive changes over the course of the six-month program. Your body will understand the magic recipe for creating balance right at your fingertips!
And you can do all of this right from home or anywhere you have a quiet place and internet connection. Between classes, you’ll study, experience the transformations taking place, and integrate this life-changing practice. Your body will crave healing. You’ll want more of it every day—relishing the effects. Many students report they practice multiple times daily. There is no such thing as too much self-care.
Save these Dates
Mark your calendars: two Wednesday evenings a month for 1-1/2 hours. The first two sessions are Wednesday, July 8th and July 22nd. You’ll get the full schedule upon registration.
Your investment in this program that will bring you comfort, health, and joy for the rest of your life is only $737.00. The Energy Balancing Care Guide manual is included.
If you’ve taken my workshops in the past, this is an outstanding way to review. If you’re new to my programs, let’s get started!
I’m thrilled to be offering this to you! And I hope you will join me!
An approved provider by the California Board of Registered Nursing (Provider Number CEP12833).
Lower Your Stress Meter Fast!
Lower Your Stress Meter Fast!
Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!
Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.
We will meet 3 times
Wednesday evenings on June 10, 17 and 24
6:30 pm to 7:30 pm
Live Zoom meetings with handouts.
Registration will close on June 8.
Click to Register
Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.
We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.
More Information
We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:
- Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
- Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
- You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
- Manage pain and recover from trauma
- Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
- Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.
You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.
Lower Your Stress Meter Fast!
Lower Your Stress Meter Fast!
Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!
Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.
We will meet 3 times
Wednesday evenings on June 10, 17 and 24
6:30 pm to 7:30 pm
Live Zoom meetings with handouts.
Registration will close on June 8.
Click to Register
Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.
We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.
More Information
We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:
- Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
- Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
- You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
- Manage pain and recover from trauma
- Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
- Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.
You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.
Lower Your Stress Meter Fast!
Lower Your Stress Meter Fast!
Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!
Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.
We will meet 3 times
Wednesday evenings on June 10, 17 and 24
6:30 pm to 7:30 pm
Live Zoom meetings with handouts.
Registration will close on June 8.
Click to Register
Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.
We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.
More Information
We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:
- Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
- Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
- You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
- Manage pain and recover from trauma
- Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
- Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.
You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.
Reset Your Resilience Workshop Week 4
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
Replays of the live workshop will be available to registrants.
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
The price of the class goes up to $236.00 after May 5.
If you wish to purchase a complete Energy Balancing Care Guide, contact Deborah.
Reset Your Resilience Workshop Week 3
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
Replays of the webinars will be available approximately 48 hours after the live event.
A few copies of the Energy Balancing Care Guides are available. Please contact Deborah to purchase.
The price of the class goes up to $236.00 after May 5.
Reset Your Resilience Workshop Week 2
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
All webinars are live events. Replays will be offered afterward to those who register.
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
The price of the class goes up to $236.00 after May 5.
A limited number of Energy Balancing Care Guides are available for purchase.
Reset Your Resilience Workshop
Be a Cool Cat and Reset Your Resilience!
Discover that you can make a difference in your own health and vitality during this challenging and stressful time. Learn easy self-help acupressure and discover how to be a partner with your body. Get ahead of stress and anxiety so you can manage it. Help your body be healthier and stronger.
Four Monday evenings: April 13, 20, 27, May 4, 6:30 to 7:30 pm, Live Zoom meetings with handouts.
Register by clicking here
Registration closes April 10.
Your investment in your improved health: Only $89.00 for all 4 class meetings. You can also make two payments of $49.00. Pay online or by check.
After registering, you will receive a confirmation email containing information about joining the meetings.
The price of the class goes up to $236.00 after May 5.
