Energy for Fitness
Good Health is as Close as Your Fingertips
Get More Out of Your Exercise Program with Easy Self-Help Acupressure
Put the power of success into your hands and see yourself on the winning track!
- Increase vitality and productivity
- Gain momentum
- Remove obstacles
- Attract more of what you want in life
- Reduce anxiety and stress
- Enjoy balance and harmony
- Improve performance
- Relieve
- pain
- headaches
- fatigue
- allergies
- insomnia
- other discomforts
Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness, health, and prosperity.
You will learn how to do energy warm-ups and get more out of what you’re asking your body to do! Learn easy-to-do self-help acupressure that will prepare your body for exercise, help you and your body assimilate the exercise, and help your body not go into reaction.
Discover that you can have even more fun doing your exercise program. Prepare your body energetically so you can more easily reach your goals.
And all the energy tips and techniques will help your kids as much as they help you!
Energy for Fitness Workshop
Get More Out of Your Exercise Program with Easy Self-Help Acupressure
Saturday: February 22, 1:00 pm to 3:00 pm
Tuition: $35.00 a special price for Santa Rosa Dailey Method
Hosted by: The Dailey Method Santa Rosa, Santa Rosa, 52 Mission Circle, Suite 125 Registration link: https://tinyurl.com/DMWW2020
For More Information, Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com
Download a flyer with the details
Energy for Fitness Workshop Flyer
Level One Wellness Workshop
Put the power of wellness into your hands!
Discover ways to:
- Increase productivity and focus
- Compliment your exercise program
- Recover from trauma
- Reduce anxiety and stress
Get Relief from:
- Headaches, fatigue, allergies, insomnia
- Menopausal /PMS symptoms
- Arthritis and fibromyalgia symptoms
- Many other discomforts
Deborah Myers, founder and director of Deborah Myers Wellness and Health at Your Fingertips, will teach you how to help your body heal itself….so YOU can easily improve your energy level and well-being. Learn time-honored self-help techniques (Jin Shin Jyutsu and acupressure) designed to help you reduce stress, relieve pain, promote healing, and improve your sense of wellness and health.
Level One Wellness Workshop
9 hours: (includes comprehensive workbook)
3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm
Early Bird: $399.00 Tuition: $469.00 Review: $379.00
Location: coLAB, 427 Mendocino, Santa Rosa, California 95401
Registration: Call 707.546.5692 to reserve your space. Mail registration form with payment to 2816 Hidden Acres Road, Santa Rosa, CA 95404.
Or register online at http://bit.ly/DMWone20
Contact Deborah Myers: 707.546.5692 or deborah@deborahmyerswellness.com
Download a 2020 Wellness Workshop Level One Flyer V7 with all the details and share this with people you care about.
Heart Talk Webinar
Discover four easy techniques to connect to heart, mind, body, and spirit.
Heart: Diana Borges
Mind: Marjorie Favuzzi
Body: Deborah Myers
Spirit: Jan Kucker
Join us on Zoom
https://zoom.us/j/466847330
Pay Attention to Your Body’s Signals
Pain is no fun!
Pain is a signal that your body is trying hard to get your attention and get a message to you. Your body is saying, “I’m out of sync and it’s affecting how well I can function.” No matter what has created the pain and discomfort and regardless of where you are experiencing the pain, the flow of energy is blocked. Your body is in a state of imbalance and confusion, and the pain will not allow it to easily do all it needs to do to be a healthy and vibrant being. Pay attention to your body’s signals.
If you’re experiencing pain, tightness or tension, is it affecting what you can do? Are you in denial and trying to do most everything that is on that long list of work and household chores? Have you become a master of ignoring what your body is telling you?
Blocked energy is what creates your symptoms, issues, or problems that are getting in the way of doing what you want to and need to do. By the way, instead of “problems,” I like using the word “projects.” Projects are more fun to work with and have a beginning and an end!
Move Your Energy to Shift Away from Pain
Are you aware that you can help move that blocked energy that is creating the pain and make a difference in how you feel? All it takes is recognizing that your body is sending a message, listening to that message, and then helping your body let go of the blocked energy. You can help that project get corrected! It’s all about having a self-care program that is easy to learn, easy to do and easy to get around to doing.
When you and your body experience energetic balance, you will more readily recognize what a state of balance is for your body. And, on the other side of the coin, you will realize when your body needs something more to get to the place of pain-free and healing.
Doing a daily series of self-help acupressure flows can assist your body in having a firm foundation. Consider doing the Daily Clean Your House Flow to give you that space that allows improved energy flow, as well as improved oxygenation and circulation. It will also help you recognize the signals your body wants you to hear.
Gaining Insight
Over the last few months, I have come to the realization that I was ignoring what my body was trying to tell me. I do my Daily Clean Your House Flow several times a day. Plus I consistently do many other flows and energy points to help my body be better prepared for what I’m going to ask it to do, as well as better prepared for whatever might come at it. By the way, when I’m doing my energy work, I tell my body, “I like you being in flow and this is how we’re doing it together.” It’s all about being a partner with your body.
I honestly thought I was in touch with what my body was telling me. I was in pain from an injury I received last year as the result of an automobile accident. I could sometimes manage the pain with my self-help Jin Shin Jyutsu, and I was receiving excellent care from my providers.
I did not realize that I needed something extra and different to move me out of the pain zone. Sometimes we can’t fix it all by ourselves. Sometimes we need care that is more extensive than we can provide to ourselves. The pain I experienced affected my clarity and my ability to pick up on the information my body was giving me.
I finally got out of my own way. I listened to my body. I increased my awareness of what I needed. I know now that I’m on the way to healing.
Pain is a Journey of Discovery
Pain is a magnet that can pull you off center. It can take you off your true path. Pain can create stress and confusion in your entire system. Pain has an ability to compromise your health, focus and clarity, productivity, and your ability to manage emotions.
What Happens When Pain Becomes Chronic?
As stated by WebMD at http://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain
“About 100 million Americans suffer from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating.”
“The emotional toll of chronic pain also can make pain worse. Anxiety, stress, depression, anger, and fatigue interact in complex ways with chronic pain and may decrease the body’s production of natural painkillers; moreover, such negative feelings may increase the level of substances that amplify sensations of pain, causing a vicious cycle of pain for the person. Even the body’s most basic defenses may be compromised: There is considerable evidence that unrelenting pain can suppress the immune system.”
“The symptoms of chronic pain include:
- Mild to severe pain that does not go away
- Pain that may be described as shooting burning, aching, or electrical
- Feeling of discomfort, soreness, tightness, or stiffness.”
“Pain is not a symptom that exists alone. Other problems associated with pain can include:
Fatigue
- Sleeplessness
- Withdrawal from activity and increased need to rest
- Weakened immune system
- Changes in mood including hopelessness, fear, depression, irritability, anxiety, and stress
You can read the entire article at
http://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain
Pain Relief is at Your Fingertips
Do the Daily Clean Your House Flow at least once every day. There is no such thing as too much self-help! Discover how good you can feel when you treat yourself to the Daily Flow several times a day. Your body hungers for the firm foundation that comes from a daily practice of energy balancing like the Daily Clean Your House Flow.
Do Try This At Home for Pain Relief
Holding these specific balance points will bring easier movement and flow, and help release any back and neck tension you may be feeling:
- Right hand – cup back of neck with fingers on the left side
- Left hand – hold fingers on the coccyx (base of spine)
- Left hand – hold fingers on outside of left knee
Holding these points will help your body let go of any pain and discomfort:
It doesn’t matter what ankle you’re holding to start —
- Right hand – hold fingers on the inside of the ankle
- Left hand – hold fingers on the outside of the ankle
And —
- Hold hand on area of discomfort/pain/inflammation
- With other hand – hold fingers on outside of knee
Wishing you easy movement so you can have fun, get things done and let go of PAIN! Let me know what transpires!
Discover how easy it is to be a partner with your body!
Study with me in my next hands-on Level 1 Health at Your Fingertips Wellness Workshop.
- 3 Wednesdays, October 12, 19 and 26
- 6 -9 pm
- Santa Rosa, CA
Sign up now for the early bird special price
You will learn how to listen to your body and hear the signals!!
Your Body is Hungry for Balance and Breath!
Our bodies are hungry to be in a state of balance because they just want to be happy! We just need to give to them what they ask for and feed them with moving energy and breath. Maybe you’ve heard me say that we can prepare our bodies for what we’re going to ask them to do and prepare them for what might come at them. It’s actually very easy to do so! There are simple energy balancing points that you can hold in a few short moments to help your body be ready for the activity you’re planning to do.
And when you’re doing that, you’re also making sure that when “whatever happens” your body won’t go into reaction. YOU can make a difference in the health of your body: physical, mental and emotional. So here’s a simple pose: cup your left shoulder with your right hand and hold your left hand at your sit bone. Then switch your hands. You are helping your body “let go and get ready” and allowing your body to step into the activity easily without going into reaction.
To help your body “feel the breath,” all you need to do is help it fully experience the expansion that is possible. Simply hold your upper arms by folding your arms across the chest and then hold the inside of your knees.
My desire for you is to live in a body that is happy, healthy and responsive — ready for all you want to do! I’ll share more energy pointers with you in upcoming posts.
