Life is Full of Surprises!
Life is Full of Surprises!
Accidents are not planned so when they happen life changes. You have a list of what you need to do in the next few days and within the week. You have plans and then all of a sudden you have to make new ones. My car accident of two weeks ago has created a bit of a scheduling chaos. My calendar now needs to handle doctors, physical therapy, energy work, and massage. Whiplash creates a need to for immediate treatment. I don’t want to wait for the muscles to tighten up even more.
Where’s My Car?
Then there’s the car issue. I really didn’t expect to hear that my car is a total loss after being rear-ended. How could that have bent the frame? After the crash, I was able to drive my car to a meeting and then to my home. Now I get to deal with replacing my car when that was the farthest thing from my mind. I thought my Subaru was going to give me another ten years. I don’t know as of yet what I’ll be driving next.
Ripples and Repercussions
Any of this sound familiar to you? Dealing with repercussions from an accident is a lot of “this wasn’t part of any plan I had in place.” But that’s life: it’s like a box of chocolates. You don’t know what you’re going to get until you take a bite of whichever piece you happen to choose or are given.
Harvest Time and the Holidays
It’s November and my time is supposed to be used finishing the harvest, cleaning up the garden, getting plants into the greenhouse, prepping for Thanksgiving and creating holiday gifts. And, of course, if you know me, you know that decorating for Christmas is of major importance. And top of the list is seeing my clients and spreading the word about my animated video of the Daily Clean Your House Flow.
Day by Day
So what to do? Take each day, one at a time, just like picking out a piece of chocolate. And I thank my lucky stars that my body is on a fast track to healing. All things considered, my life COULD be a lot worse. I have a treatment plan and I’m doing my energy work around the clock. Whatever gets accomplished from my list is still in up for grabs. The key is treat the list in way that keeps it from turning into stress.
Energy Balance and Healing
I’m doing the following to help my body be in energetic balance and heal.
Breath, Relieve Shoulder and Neck Tension
This flow will help you to be in breath and relieve tension in your shoulder and neck:
- Hold upper arms by folding arms across the chest
- Left hand: cup right shoulder with fingers at top of right shoulder blade
- Right hand: cup sternum below collarbone
- Left hand: move to right upper arm
- Left hand: hold fingertips in a vertical pattern on tummy
Clarity, Focus and Release Tightness in your Neck and Head
This flow will help you create clarity and focus and relieve neck and head pressure:
- Left hand: cup back of neck
- Right hand: cup forehead
Gratitude is an Attitude
By the way, you don’t have to be healing from an accident for any of this to work! Try these steps any time you want to expand your breath and improve focus.
I’m hoping YOU have a beautiful November! This IS the month for gratitude. See what each day brings and look for the good. Enjoy!
