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stress
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Latest Past Events
Ultimate Holiday Survival Bootcamp
Zoom RoomCelebrate the holidays, have fun, and be calm This is my gift to you! All you need to do is set aside the time to join me! You can feel better FAST if you know how to balance your body Spend time with me – and you will be ready to experience holiday magic You […]
Break the Stress Habit Week 3
Zoom RoomMindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations. Learn 3 energy flows to interrupt your stress habit: Amp up Focus Deeper Sleep Joyful relationships Stress is a storyline you can rewrite for a happier life. Included in your […]
Break the Stress Habit Week 2
Zoom RoomMindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations. Learn 3 energy flows to interrupt your stress habit: Amp up Focus Deeper Sleep Joyful relationships Stress is a storyline you can rewrite for a happier life. Included in your […]
