Mindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations. Learn 3 energy flows to interrupt your stress habit: Amp up Focus Deeper Sleep Joyful relationships Stress is a storyline you can rewrite for a happier life. Included in your […]

Mindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations. Learn 3 energy flows to interrupt your stress habit: Amp up Focus Deeper Sleep Joyful relationships Stress is a storyline you can rewrite for a happier life. Included in your […]

Mindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations. Learn 3 energy flows to interrupt your stress habit: Amp up Focus Deeper Sleep Joyful relationships Stress is a storyline you can rewrite for a happier life. Included in your […]