Lower Your Stress Meter Fast!

Stress takes away breath, disrupts sleep, amplifies emotions, causes body pain, and dampens immune response. Add in fatigue from living in close quarters, and explosions may ensue!

Discover easy-to-learn and remember ways to get ahead of anxiety and stress.
Register for this 3-week workshop series and leave all of that behind.

We will meet 3 times

Wednesday evenings on June 10, 17 and 24

6:30 pm to 7:30 pm

Live Zoom meetings with handouts.

Registration will close on June 8.

Click to Register

Meetings will take place via Zoom. You will receive an email with instructions for joining the webinars after you register. You can join via computer, mobile devices, or phone.

We will record the sessions and make them available to those who register. We encourage you to attend the live event and take part in the Q&A.

More Information

We will cover how to easily and effortlessly create balance and harmony and improve your sense of wellness and health:

1. Experience your body as an energy system. Being in touch with your body will become second nature. And you’ll discover your breath, ease, calm, and vitality.
2. Boost the immune, endocrine, and adrenal systems. Help your body become healthier and more robust.
3. You will be better prepared to handle potential exposure to viruses and bacteria. AND gain knowledge of how to improve your sleep!
4. Manage pain and recover from trauma
5. Energy tips to promote healing, relieve pain, and let go of symptoms. Whether from flu, respiratory conditions, injuries, post-surgery, chronic conditions, or emotional distress.
6. Manage feelings and emotions: recognize them and re-pattern them so you can effortlessly have positive, smoother experiences instead of stumbling blocks.

You will gain tools to last a lifetime and your investment in your improved health is only $77.00 for all 3 class meetings.