Let go of all your challenges. It’s time to celebrate the holidays with fun and joy!

Change is natural. Yet you may find that you need help to make the changes you want in your body, life, or the world. You may feel it’s taking too much hard work to get that change to happen.

You can learn to embrace change and relax with the process!

In this workshop, we’ll combine acupressure and neural science discoveries. You’ll practice partnering with your body to shift your response to change and stay in balance. And you will enjoy the holidays a lot more!

Balance emotions and habits, and you will discover how easy it is to be positive

Amid all that is going on in our world, it is super important to turn down the stress and anxiety meter and find joy and positivity.

COVID-19 and Change

Have you been noticing the emotional rollercoasters as you continue to be in various stages of lock-down??

If you have kids in your life, you will most likely notice that they are experiencing the same difficulties. All of us have experienced an interruption of everyday routines during this year. Our social interactions have shifted from in-person to on-screen. Human beings need physical contact to thrive, yet we fear the peril that may come with touch.

What if you could recognize and acknowledge the surrounding changes in a way that takes you out of reaction and into positive action?

Does any of the following impact you?

• Feeling stressed and anxious
• Feeling a loss of breath
• Experiencing decision fatigue
• Feeling tired, unproductive, overwhelmed
• State of mind, fear, apathy, apprehension, confusion
• Hard to find joy and feel happy
• Your recovery from a challenging personal event
• Too much time in front of the computer and a loss of in-person interaction

You Can Feel Better if You Know How to Balance Your Body

• Experience your body as an energy system—be in touch with your body and discover breath, ease, calm, and vitality. You’ll even notice when your body is giving you a message so you can DO something about it.
• Manage feelings and emotions—recognize them and re-pattern them so you can more easily have positive, smoother experiences instead of stumbling blocks
• Boost the immune, endocrine, and adrenal systems—prepare your body to become healthier, more robust. You will be better prepared to handle potential exposure to viruses and bacteria

Stay Calm and Carry On

If creating a sense of calm and curiosity appeal to you, this three-part workshop series is right for you.

We will cover:

• Creative ways to appreciate yourself
• Cognitive Behavioral Theory
• Using Easy Self-Help Acupressure to keep in balance

Take Control of What You Can

Ready to take responsibility for your well-being? Give yourself a gift of Hope, Faith & Energy, and enjoy the holidays. Set yourself up to begin the new year.

Hope, Faith & Energy Workshop

I’m excited about my upcoming workshop to prepare for the holidays. And I’d love YOU to be there! I want this to be a fantastic season for you and your family! And I want to share how you can more easily get that to happen.

Register for the workshop using this link. And, if you can’t attend the live class, you’ll be able to access the recording.

You are worth it!!
Your investment in your improved health:
Only $97.00 for all 3 class meetings!!

The meetings will take place via Zoom on the following Tuesday evenings from 6:00 to 7:00 pm

November 24^th
December 1^st
December 8^th

You will receive an email with instructions for joining the workshop after you register. You can take part via computer, mobile devices, or phone.

Ready to take responsibility for your well-being? Give yourself a gift of Hope, Faith & Energy, and enjoy the holidays.