Mindfulness begins with your body. Energy flows bring attention to your body and free your mind from chatter—or at least slow down the side conversations.

Learn 3 energy flows to interrupt your stress habit:

1. Amp up Focus
2. Deeper Sleep
3. Joyful relationships

Stress is a storyline you can rewrite for a happier life.

Included in your registration:

• Handouts
• Workshop Recordings

Register for the workshop and break your stress habit.

Three Wednesdays: April 28, May 5, May 12
6:30-7:30 pm PDT

$197.00 is a small investment in your wellbeing.

Register now at http://bit.ly/StressHabit