How to Ditch Your Anxiousness
Oh my! There is so much going on around us, and it’s so easy to be in a state of reaction.
Are you experiencing any anxiousness, especially since there’s a significant place of not knowing what will happen next?
That kind of anxiousness and uncertainty can affect your overall body’s health and wellness during your waking hours and sleep time.
It’s essential to keep up your body’s ability to care for you. Your body, physically, mentally, and emotionally, needs to know that it’s prepared for what you’re going to ask it to do and prepared for whatever might come towards it.
You need to know that your body is there for you – and that you are capable of handling everything in your day-to-day personal and business life, family, community, and the world.
You and your body are phenomenal partners, and YOU can make a difference by having simple daily practices that cultivate well-being.
From that place comes the confidence that “I’ve got this!”
No matter what is going on in your body and your days, you and your best partner (your body) can be in rhythm, strength, and peace.
Are you ready to have access to information that gives you the confidence that you KNOW what YOU can do for yourself?
I have an answer for you!
IMPROVE SLEEP HABITS
Let’s address your sleep first because if anxiousness and uncertainty affect your waking hours, they also affect your sleep.
Are you sometimes waking up feeling low on energy and vitality and not having had enough rest? Some self-help acupressure can help.
Here is an energy tip that can assist you in moving through your life more invigorated by improving your sleep patterns. It will help you fall asleep and help you go back to sleep.
It may take time to repattern your body if it’s been “stuck in not giving you good rest” because of the old pattern your body has been in.
My suggestion is to be patient and keep on
- Do the Daily Clean Your House Flow® before or at bedtime
- When your head is on the pillow, hold your fingertips at the base of your skull (right fingers on the right side, left fingers on the left side). Hold for several deep breaths.
- Then start doing the “Jumper Cables”. Hold each thumb and finger (gently cupping) for at least several deep, calming breaths. If you’re not asleep by the time you finish holding the fingers of the second hand, repeat the sequence until you fall asleep.
This is just the tip of the iceberg for what you can learn to help your body when it’s awake and moving through the day or when it wants to give you a good night’s sleep.
Are you ready to learn a LOT more about supporting your body?
I invite you to my upcoming 10-week comprehensive course!
GPS for Body, Mind & Spirit 2025 will give you tons of information and energy management approaches to become a true partner with your body.
Discover simple and easy self-help acupressure techniques that you can use anywhere, anytime, simply by using your fingertips.
Feel how you can:
- Balance emotions
- Increase self-esteem
- Reduce stress and tension
- Relieve pain
- Recover from trauma
- Improve vitality
- Elevate mental and physical performance
During each class, we’ll take a deep dive into the elements that open and move energy pathways, so you can have a comprehensive understanding of how and why Jin Shin Jyutsu and acupressure work:
- How energy pathways function in the body
- Improve your ability to “listen” to the energy
- Unlock your ability to balance the energy flow
- Make positive changes in your whole being
Head on over to this web page to get all the event details and to register:
GPS for Body, Mind & Spirit Details
For a limited time, you can save $500 with an Early Bird ticket. When you check out, use Promo Code GPS_EARLYBIRD to get your discount.
Give your body, mind and spirit this gift for a less stressful and more vibrant life.
Self-Care Workshops
Build a Sustainable Wellness Practice
2020 Wellness Workshops
Kick off the year with a Twenty-Twenty Vision Workshop
- You’ll increase your productivity and focus
- Gain momentum
- Discard obstacles in your way
- Use the power of attraction to get more of what you want in your life
- Reduce your anxiety and stress levels
- And discover how to enjoy harmony and balance
Wednesday, February 26, 6:30 PM to 8:30 PM at coLAB
Tuition is $69 and includes your choice of one of my books:Easy Self-help Acupressure for Grown-ups orEasy Self-help Acupressure for kids and parents
The workshop will be held in Santa Rosa at coLAB, 427 Mendocino Ave., 95401
To register, go to the registration page or call me At 707-546-5692 to register.
Download a 2020 Wellness Workshop 2020 Vision flyer and share it with people you love.
Workshops are great Valentine’s gifts and I have gift certificates available.
Level One Wellness Workshop
Put the power of wellness into your hands
When you want to go deeper into the benefits and practices of easy self-help acupressure, sign up for the next Level One Workshop. A perfect way for you to see and learn hands-on. A Comprehensive Workbook comes with our registration.
Nine hours over three Thursdays evenings in March will set you up With the tools you need for a sustainable wellness practice.
3 Thursdays: March 12, 19, 26 6:00 pm to 9:00 pm at coLAB
Early Bird: $399.00 Tuition: $469.00 Review: $379.00
CEU’S available
To register online: http://bit.ly/DMWone20 or call me at 707.546.5692
Download the 2020 Wellness Workshop Level One Flyer V7 and share with your friends
Stress-Proof Your Kid
Stress-Proof Your Kid
Before the holidays begin and family gatherings, this is the perfect time to lessen the pressure building up in your kids.
My pre-Thanksgiving treat for kids, parents, and all kinds of families is a free 45-minute webinar. I’ll share 3 prime ways to “Stress-Proof Your Kids.”
All you have to do is sign-up for an invitation (and join my community).
Free Live Webinar
The live webinar is scheduled for November 20 at 7:00 pm PDT. You can take part in the webinar using a computer, smartphone, tablet, or landline. I promise to leave time for Q&A. Those who register will also get a link to the recording.
Download a Flyer
Stress-Proof-QR-Code is a flyer that will provide you with an easy way to get to the registration page where you can get all the details for the event. This flyer includes a scannable QR-Code.
- To use the QR-Code, hover your smartphone camera over the code
- Your smart device will ask if you want to open the page in a browser window.
- You don’t even need to print the flyer, you can hover your phone in front of your computer screen.
- And, if you want to share the flyer, please feel free. There will be folks joining us from around the country.
If QR-Codes aren’t your cup of tea, click here to get to the registration page.
Have a Happier Holiday Season with your Stress-Proof Kid
Did I mention, this is a free event. You’ll have a happier holiday when you learn how to “Stress-Proof Your Kids.”
Invite someone you love and share the good stuff.
Survive and Thrive
Get your breath back after the fires – FREE workshop
Wednesday, November 15th, 9:00 – 11:00 am
Available to ALL residents and community members
Santa Rosa Metro Chamber offices
50 Old Courthouse Square, Suite 110, Santa Rosa, CA
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
You know those phrases we have a tendency to use after a crisis?
“It took my breath away.” “Waiting with baited breath.” “Waiting for the next shoe to drop.”
Those phrases are describing our bodies not having enough breath. And, once that has occurred, our bodies have a memory of “not having enough breath.” After the traumatic experiences of the last month, it is pretty easy to recognize that we need to revitalize the respiratory system and make sure to boost our immune systems, especially when the smoke has also been part of the picture.
Santa Rosa Metro Chamber has requested that I offer a workshop to assist the community.
Survive and Thrive Workshop – Discover how to recover from trauma and be prepared for life
Vitality is at your fingertips. You can easily connect with your energy using self-help acupressure and rev up your body’s ability to accomplish all you desire to do and be. Become a partner with your body. And help your body heal from the trauma of the wildfires.
In this workshop with health educator & acupressurist, Deborah Myers, you will discover how to:
- Balance your energy & get more out of each day
- Help your body let go of any stress and anxiety
- Rediscover your breath
- Boost your immune system & stay healthy
- Improve mobility & flexibility
- Improve your focus, clarity, and memory
- Get relief from chronic symptoms & manage pain
- Increase your vitality & productivity & create peak performance
- Let go of overwhelm
- Handle feelings
- Release blocked energy, old patterns, & self-sabotage that can limit your success
To sign up for this FREE workshop go to:
http://bit.ly/ThriveHAYFT
Chamber Survive and Thrive Workshop Flyer 11-15-17
