Kid Scoop News – Easy To Do Acupressure
I love helping kids, parents, and families stay healthy. See my tip on how to stay healthy during the winter months in the February 2017 edition of Kid Scoop News
Ready for a vacation??
My Winter Vacation
Have you ever gone on a holiday and didn’t want to come back from your vacation? And when you did return, did you have a real hard time being back? Well, that’s my story!
I was on the beach for a whole week. I was enjoying the sun and spending lots of time snorkeling and glimpsing colorful fish. I also spent every morning watching the sunrise over the water. The new light of the day would wake me up. The sun was in the midst of creating its beautiful canvas of oranges, yellows, and reds. As each second created a new canvas, the calm water would mirror the painting. Oh my! And then the night would bring the full moon rising over the water. No wonder I didn’t want to leave!
I rested a lot. I enjoyed the beach and water. I enjoyed spending time with my family. I ate lots of great food and just felt that space of ease and relaxation.
My Takeaway
Step into the possibilities of having more vacations, no matter where they are or how long they are. Hey! I’m open to that! But until that is a done deal, I have realized that I need to fool my mind and my body and create the semblance of a vacation. Now, granted, there is nothing like leaving for a real destination. But if that isn’t in the plan, we can create restful chunks of time that revitalize the body, mind, and spirit.
Taking Your Experience of Health to the Next Level
I’ve worked with many of you, one-to-one, or in a workshop. I shared easy and effortless ways to help your body grow healthier with a few steps. Easy, self-help acupressure helps you integrate physical, mental, emotional and spirit.
I can show you how to create a vacation for yourself right here and now. As you do your energy balancing, hold each energy balance point, and “pretend” that you are there. Envision where you want to be. See the beauty, picture the experiences, hear the sounds, and smell the scents. Breathe it all in and know that you are there. Some may call it meditation or a soul journey. It is, but let go of labels and just experience the moment and see what happens.
The Power of the Daily Clean Your House Flow
I’ve created what I have just described while doing the Daily Clean Your House Flow. I do it when I awake in the morning and again in the evening. Off and on throughout the day, I’m holding a few energy points as I relive the best vacation moments. I am extending my vacation even though I’m back home! I feel like I’m right back at the beach plus I’m giving myself restful breaks during the day.
I enjoyed taking catnaps on the beach. My secret for getting back to that sense of peace and relaxation: doing the Daily Clean Your House Flow. It helps me feel rested. I sleep more deeply at nighttime too.
I’ve retained the vitality I gained from my vacation. And I’m enjoying those gorgeous sunrises as if they’re still happening.
Energy Balance Points = Mini-Vacation
Here are a few of the energy balance points that I’m holding to get those “hints of my vacation”:
- Let go of mind chatter: With right hand, cup your forehead, so your fingertips are on the left side. And with the left hand, cup the base of your skull, so the fingertips are on the right side. You will create clarity. You can contemplate the possibilities of what you are envisioning.
- Let go of old patterns: With right hand, hold your fingertips on the left elbow. And with the left hand, hold your fingertips on the base of the right ribcage. This flow is about expanding your breath and letting go of old ways and patterns.
- Build new habits: Hold the outside of your knees. These energy balance points will help you create the new pattern of openness. You will be receptive to new ideas.
- Manifest: Hold your fingertips at your mid-back at the area of the kidneys. You will connect with manifesting all you want to receive.
Let me know where your visions take YOU on your mini-vacation! Enjoy!!
