Going Down Memory Lane

Life is made up of memories.  In fact, it can be said that what we remember creates our lives. From the moment we start remembering our experiences our brains create memory pools that get accessed when we revisit information, behaviors, activities, and especially when we get reconnected to people from our past.

Connecting with the past

I am accessing those pools of memories this week! I’m visiting my hometown in Minnesota and spending time with my mom, my siblings, and their families. Just being with them easily brings up “do you remember this?” conversations and going down memory lane. I’m sure each and every one of us has that happen when we’re with family and friends we haven’t seen for a while.
This time around Mom brought out boxes of old stuff that my sister and I needed to go through. I was blown away by the stories that pictures, dolls, stuffed animals, books, and keepsakes brought up. We had fun sharing our memories!

Creating memories

And then there are the fun times with my grand nieces and nephews ranging in age from 5 to 9. I’m a big kid at heart, so my suitcase had all sorts of projects to do with them. I have to admit that I had an ulterior motive! I wanted my time with them to be memorable, so when I talk to them on the phone, they know who I am and how important they are to me.

Creating the desire to be healthy

A big part of that for me is introducing them to energy work and especially to self-help acupressure. I want them to know how easy it is for them to feel healthy, productive and happy. So I’m teaching them the Daily Clean Your House Flow and showing them how to feel good. They love the Daily Clean Your House Flow animated video, and that puts a smile on my face. I know that we have created some great memories, especially when the 6-year-old says to her mom, “I love how Aunt Deb spoils me. I’m going to do the Daily Flow now.”

Teach Your Children Wellness

Spoil your kids! Teach them how to be their care providers. They deserve to be healthy and happy!

Allergies Getting the Best of You?

All of that rain followed by heat and here comes more rain! Then pollen is released! If you have allergies, this may be a recipe for suffering.

Is your body in reaction?

You can get on the other side of it by helping your head empty the build-up. And you can potentially do it without using over-the-counter drugs. Make use of your fingertips and do a few acupressure flows!
The reason that allergies can create so much havoc is because a suppressed or depleted immune system will allow your body to react more readily to the allergens that are all around you. Build up your immune system and you can increase the chances that your body can change its pattern and not react to the allergens.
Build a strong foundation to support balance and harmony by doing the Daily Clean Your House Flow.
Here is a sneak peek of my soon to be released Seasonal Allergy Relief: The Insider’s Guide to Feeling Good Every Day. 

Help your head feel lighter and provide relief for tired eyes by following this simple tip:

• Hold fingertips on the right side of your forehead with your left hand
• Then, hold fingertips at left base of your skull with your right hand

Check back soon for how to get your copy of the Insider’s Guide.

The Beauty of Spring

Spring is all about transformation. We see it all around us – the plants growing, the land changing all around us.
I love the beauty of spring colors, the emerald green of the grass and trees, the vibrant colors of the flowers and the glorious blue of the sky. I am thoroughly enjoying the scents that are permeating the air. It’s amazing to be able to smell my lilacs, citrus and jasmine all at the same time.
Our bodies are also in the mode of change. Are you feeling the shift as a boost of vitality and a greater sense of awareness? Or are you experiencing tiredness and loss of energy? If the latter is the case, you may also be experiencing allergies. It’s not unusual that they go hand in hand. But it doesn’t have to be that way!
Discover how easy it is to walk around in a body that has balance and harmony and allows you to experience all the beauty of spring. Let go of blocked energy that is creating allergies, tiredness and loss of energy by doing your energy work! It’s super easy to do the Daily Clean Your House Flow. See the nine-step self-help acupressure flow on the website and discover what difference you can make in how you feel and what you can do.

Navigating through life with ease!

Navigating Through Life with Ease!

This video will give you tips so you have more ease as you go through your day.

Video by Bob Cheal, Section on Aging, Sonoma County