Allergy Symptoms Getting You Down?

Posted on May 8, 2025 by Deborah Myers

This year, more than ever, the symptoms of allergies are running rampant. Allergies are reactions to allergens when your immune system is compromised. If you boost your immune system, you’ll help your body get on the other side of the pattern of reactions.

If you’re dealing with any of these symptoms, you are most likely in an allergy pattern:

• Sinus congestion

• Sneezing

• Headaches

• Itchy water eyes

• Itchy throat

• A stuffy or runny nose

• Hives and rashes

• Digestive upset

There are ways to reduce the misery of seasonal allergies and help your body reach a healthier, happier state of being. And, when you accomplish getting beyond misery and suffering, you’ll discover that you feel stronger and have more vitality, that your sleep has improved, and that your productivity has increased.

Here are some easy ways to tackle your allergy symptoms.

3 Ways to Improve Your Relationship with Mother Nature!

1. Hydration! Drink lots of water!

Allergies dry out our systems, so it’s essential to hydrate your body. Avoid dehydration and you’ll boost your immune system and help maintain normal histamine levels.

Lubricate your body adequately with lots of water and other suitable fluids, including electrolytes, and all layers and levels of your body will notice the difference. Your physical, mental, emotional, and energetic levels will all cooperate and bring health.

temp photo for blog – food

2. Eat anti-inflammatory foods!

Beat seasonal allergies the natural way by adding anti-inflammatory foods to your grocery list. Here are just a few that will help reduce your allergic reactions:

• Pineapple

• Onions

• Fish oil

• Brussel sprouts

• Turmeric

• Fresh ginger

3. Use acupressure to relieve allergy symptoms!

In the over 30 years I’ve been in private practice, I’ve seen many clients who suffer from the effects of allergies, especially spring allergies. Most of them find that when they receive a Jin Shin Jyutsu session or work on self-help acupressure, their bodies decide to let go of the blocked energy, causing the allergens’ reactions.

Jane, Elementary School Teacher

“A session with Deborah turned the tide for me! I was feeling lousy and thought I was getting a cold, but she gave me self-help acupressure flows to use for allergies. Her energy tips keep on doing the trick, and I’ve had more energy than I’ve had in days.”

Why Jin Shin Jyutsu and acupressure for allergy symptoms?

Our bodies are made of energy. Energy needs to flow. Conditions, illnesses, and injuries are evidence of blocked energy. Acupressure helps energy flow. It allows the body to let go of symptoms and heal.

Self-help acupressure does the trick!

Here are some self-help acupressure energy tips to get you started:

• Right hand—cup right shoulder near the neck

  • Left hand—hold fingers on the left chest below the collarbone

  • Switch to do the other side

• Right hand—hold fingers on the right base of the skull

  • Left hand—hold fingers on left base of the skull

• Right hand—cup forehead with fingers on the left side

  • Left hand—cup back of head with fingers on the right base of the skull

  • Switch to do the other side

• Left hand—cup right shoulder near the neck

  • Right hand—hold fingers at sitz bone/hip area

  • Switch to do other side

Once your body notices that “it’s on the other side of the progression of allergy patterns,” self-help acupressure will help you keep the re-patterning from now on. In fact, your body is reprogramming itself when you spend time helping your body experience energetic balance and harmony.

And consistency is the key!

So, do your energy balancing daily. And since there is no such thing as too much self-help acupressure, do it as often as you think of it throughout the day!

In addition, when you hydrate, eat foods that are not inflammatory, and limit your exposure to the allergy-misery-creators, you’ll help your body let go of symptoms, heal, and remove the old pattern that has been saying, “I’m supposed to react to this pollen.”

Get ready to lose those allergy symptoms!

To get more detailed instruction sign up for my FREE workshop on May 21 – >> ALLERGY ACTION PLAN.  In 90-minutes you’ll discover how to use self-help acupressure for your allergy situation and other health benefits for the rest of your life. Share this with your fellow allergy sufferers!